Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Wesley Chapel, where we offer a unique and effective approach to fitness through our inspiring rowing classes. Whether you're new to fitness or a seasoned athlete, our classes are designed to provide a challenging and rewarding experience for all. Embrace the power of rowing as a full-body workout and take your fitness journey to the next level with us.
Discover the numerous benefits of our rowing classes that go beyond conventional workouts. At Row House, we believe in offering more than just an exercise routine - our classes provide a holistic approach to achieving optimal health and wellness.
Low Impact, High Intensity: Our classes offer a low-impact workout that is gentle on the joints while delivering high-intensity cardio and strength training, making it suitable for individuals of all fitness levels.
Total Body Workout: Rowing engages multiple muscle groups, providing a comprehensive full-body workout that targets the core, arms, legs, and back. You'll experience improved muscle tone and overall strength.
Cardio-Enhancing: The combination of rowing intervals with floor-based strength exercises ensures an effective cardio workout that boosts your endurance and cardiovascular health.
Expert Coaching: Our experienced coaches are dedicated to guiding you through each class, providing personalized support and motivation to help you achieve your fitness goals.
Community and Motivation: Join a supportive and energetic community of like-minded individuals who are committed to their fitness journey. Our music-driven group classes create a dynamic and motivating environment to keep you engaged and inspired.
At Row House Wesley Chapel, we offer a diverse range of classes to cater to varying fitness levels and schedules. Our class offerings include:
45-Minute Full Classes: Experience the ultimate full-body workout with our 45-minute classes that combine rowing intervals with floor-based strength exercises, led by our expert coaches.
30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes provide a quick yet effective workout that delivers powerful results in a shorter timeframe.
On and Off the Rower: Our classes incorporate both on-rower and off-rower exercises to provide a dynamic and balanced workout that maximizes your fitness potential.
Tailored to Your Needs: Whether you're a beginner or an experienced rower, our classes are designed to be adaptable and customizable to meet your individual fitness requirements.
When you step into Row House Wesley Chapel, you're not just entering a fitness studio - you're embracing a lifestyle of wellness, community, and empowerment. Our mission is to inspire and support individuals in their fitness journey, making every class a transformative experience.
Join us at Row House Wesley Chapel and discover the transformative power of rowing. Our classes are more than just a workout - they are an opportunity to challenge yourself, elevate your fitness, and unleash your full potential. Schedule a session today and embark on a journey towards a healthier, stronger, and more vibrant you.