Row House: The Ultimate Full-Body Workout Experience
Are you ready to take your fitness journey to the next level? Look no further than Row House in Belmont, CA. Our high-energy, music-driven group classes are designed to provide the ultimate full-body workout experience. Whether you're a seasoned athlete or just starting your fitness journey, our rowing classes deliver a low-impact, cardio-enhancing, full-body strength workout that will boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Power of Rowing
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to create the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Here are some key aspects of our rowing classes:
- Efficient Full-Body Workout: Our rowing classes engage over 85% of your body's muscles, providing a comprehensive full-body workout that is both challenging and invigorating.
- Low-Impact Cardio: Rowing is a low-impact exercise, making it ideal for individuals of all ages and fitness levels. It's gentle on the joints while still delivering a powerful cardiovascular workout.
- Intensity and Endurance: Rowing intervals are an effective way to improve both cardiovascular endurance and overall strength. The varied intensity of rowing sprints and recovery periods keeps the workout engaging and effective.
- Expert Coaching: Our experienced coaches are dedicated to guiding you through proper rowing technique and form, ensuring that you get the most out of every class.
Discover the Benefits of Rowing
Rowing classes offer a wide range of benefits that go beyond just physical fitness. Here's what you can expect to gain from our classes:
- Strength and Conditioning: Rowing builds muscular strength and endurance, targeting the legs, core, back, and arms. It's a full-body workout that will leave you feeling stronger and more empowered.
- Cardiovascular Health: Rowing is an excellent way to improve cardiovascular fitness, leading to a stronger heart and increased stamina.
- Stress Reduction: The rhythmic motion of rowing coupled with the supportive class environment can help reduce stress and improve overall mental well-being.
- Community and Support: Joining a rowing class creates a sense of community and support, fostering connections with like-minded individuals who are all striving for better health and fitness.
Explore Our Class Selection
At Row House, we offer a comprehensive selection of classes to cater to your individual fitness goals and schedule. Our class options include:
- 45-Minute Full Classes: These classes provide a full-body workout that combines rowing intervals with floor-based strength exercises, offering a complete fitness experience.
- 30-Minute Express Classes: Short on time? Our express classes pack a powerful workout into a 30-minute session, making it ideal for those with busy schedules.
- Off-the-Rower Workouts: In addition to rowing intervals, our classes incorporate floor-based strength exercises to further enhance your strength and conditioning.
