Elevate Your Fitness with Row House in Franklin, TN
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you searching for an exceptional workout that not only boosts your cardio endurance but also enhances your full-body strength? Look no further than Row House in Franklin, TN. Our state-of-the-art fitness facility offers high-intensity, music-driven group classes that are designed to propel your fitness journey to the next level. Embrace a new way of exercising and join the Row House community today.
Experience the Power of Rowing
Rowing Classes: Working Out with Purpose
- Engage in a full-body workout with rowing intervals and floor-based strength exercises.
- Low-impact yet highly effective cardio-enhancing exercises suitable for all fitness levels.
- Build and strengthen muscles in your arms, back, and legs while improving cardiovascular health.
- Rowing classes provide a high-energy environment designed to push your boundaries and attain exceptional results.
Find Your Strength
Strength Training Regimens: Elevate Your Fitness
- Floor-based strength exercises complement rowing intervals to build overall body strength.
- Embrace a holistic approach to fitness by challenging both your endurance and muscular strength.
- Enhance your core stability, muscular endurance, and overall functional strength through expertly designed workouts.
- Our comprehensive class selection ensures that you find the perfect balance between cardio and strength training.
Personalized Coaching
Expert Guidance: Achieve Maximum Results
- Experienced coaches lead dynamic 45-minute full and 30-minute express classes.
- Receive personalized guidance and motivation to surpass your fitness goals.
- Benefit from individualized attention and form correction to maximize the effectiveness of each workout.
- Our expert coaching team is dedicated to helping you achieve and maintain a higher level of fitness.
Elevate Your Fitness
The Row House Advantage: Crafting a Better You
- Enhance your overall well-being while challenging your physical and mental limits.
- Build confidence, improve strength, and boost your fitness level in an inviting and supportive environment.
- Immerse yourself in an empowering workout experience that makes every minute count.
- Join our community and transform yourself through the power of rowing and strength training.
Are you ready to take the next step in your fitness journey? Sign up at Row House in Franklin, TN, and experience the transformative power of rowing classes today. Our expert coaches and cutting-edge equipment are here to guide you towards achieving your fitness goals.
