Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're new to fitness or a seasoned athlete, our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, our rowing classes offer a unique blend of cardiovascular and strength training, tailored to provide a comprehensive full-body workout. Each class is designed to help you reach your fitness goals while enjoying the camaraderie of a group setting. Here are some key highlights of our rowing classes:
- Low-Impact, High-Energy: Rowing is a low-impact exercise that offers a high-energy, full-body workout, making it ideal for individuals of all ages and fitness levels. The fluid, rhythmic motions of rowing provide a challenging yet sustainable form of exercise, reducing the risk of injury while maximizing overall fitness gains.
- Cardiovascular Endurance: Rowing intervals are an effective way to improve cardiovascular health. Our classes incorporate a mix of sprint intervals and longer endurance rows, helping to elevate heart rate, increase lung capacity, and enhance overall cardiovascular endurance.
- Full-Body Strength Training: In addition to the cardiovascular benefits, rowing engages major muscle groups throughout the body, including the legs, core, and upper body. By combining rowing with floor-based strength exercises, our classes offer a comprehensive strength training regimen to build muscular endurance and tone the entire body.
- Music-Driven Motivation: Music is a powerful motivator, and our classes are thoughtfully curated with energizing playlists to keep you inspired and focused throughout your workout. The rhythm of the music complements the rowing strokes, creating an immersive and uplifting experience.
- Expert Coaching: Our experienced coaches provide personalized attention and guidance, ensuring that each class is tailored to accommodate individual fitness levels and goals. Whether you're new to rowing or seeking to refine your technique, our coaches are here to support and motivate you every step of the way.
Explore the benefits of our rowing classes and discover how they can elevate your fitness journey:
- Burn Calories and Build Lean Muscle: Rowing classes offer a high-calorie burn and promote lean muscle development, making them an effective choice for individuals aiming to achieve weight loss and improve overall body composition.
- Increase Endurance and Stamina: Through consistent participation in rowing classes, you can enhance your endurance and stamina, enabling you to tackle various physical activities with increased vigor and resilience.
- Improve Posture and Joint Health: Rowing promotes proper posture and alignment while minimizing impact on the joints, making it a favorable choice for individuals seeking to improve posture and joint health.
- Enjoy a Dynamic and Engaging Workout: Experience the thrill of a dynamic workout that keeps boredom at bay. Our diverse class formats and engaging environment make each session a fulfilling and energizing experience.
- Connect with Like-Minded Individuals: Joining a community of individuals who share your passion for fitness can greatly enhance your motivation and sense of belonging. Our rowing classes provide a supportive and inclusive environment where you can connect and thrive alongside like-minded individuals.
Row House in Granada Hills, CA provides a welcoming and invigorating environment for individuals seeking an exceptional fitness experience. Our state-of-the-art facility, knowledgeable coaches, and diverse class offerings are here to help you embark on a transformative fitness journey. Whether you're aiming to elevate your current fitness routine, break through plateaus, or embark on a new path to wellness, Row House is your destination for unparalleled full-body workouts that empower and inspire.
Unleash your potential and conquer your fitness goals with our signature rowing classes. Join us at Row House and discover the transformative power of rowing for yourself. Your seat is waiting - claim it today and set a course for a stronger, fitter, and more confident you.