Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Located in Littleton, CO, our facilities offer a comprehensive range of classes led by expert coaches, designed to boost your strength, fitness level, and confidence.
Row House provides an exceptional full-body workout that caters to individuals of all fitness levels. Our dynamic 45-minute full classes take you on and off the rower, incorporating exercises that target your upper body, lower body, and core. Experience the exhilaration of the total body engagement as you work through a series of rowing intervals and floor-based strength exercises led by our expert coaches.
- Engage your core and improve posture with every stroke
- Build upper body strength with rowing intervals and strength exercises
- Strengthen your lower body and improve endurance through rowing and floor-based exercises
- Enjoy an intense full-body workout without the high-impact stress on your joints
Row House specializes in low-impact, high-intensity training that delivers remarkable results. Our classes are designed to provide a challenging workout while minimizing stress on your joints. With the right technique and expert guidance, you'll experience the benefits of a high-intensity workout without the risk of injury, making it suitable for all age groups and fitness levels.
- Improve cardiovascular endurance and stamina with rowing intervals
- Maximize calorie burn and fat loss with high-intensity rowing workouts
- Enhance muscular strength and endurance with floor-based strength exercises
- Experience the benefits of high-intensity training in a safe and low-impact environment
Row House offers a comprehensive class selection designed to provide diverse workout options that cater to your fitness goals and schedule. Whether you're looking for a full 45-minute class or a faster-paced 30-minute express session, our expert coaches will lead you through a range of exercises on and off the rower to help you achieve the results you deserve.
- Choose from a variety of class formats to keep your workouts engaging and effective
- Convenient 30-minute express classes for a quick yet impactful workout
- Access to expert coaching and personalized guidance to improve your technique and results
- Enjoy a supportive and inclusive community of fitness enthusiasts and experts
At Row House, we provide a seat for everyone on our cutting-edge Concept2 Rowers. These state-of-the-art machines offer a smooth and effective rowing experience, equipped with advanced technology to track your performance and progress. Whether you're a beginner or an experienced rower, our rowing classes near Littleton, CO will help you maximize your potential on these top-of-the-line rowers.
- Experience a smooth and natural rowing motion for an effective full-body workout
- Track your progress and performance with advanced performance metrics
- Access instructor-led classes that maximize the benefits of the Concept2 Rowers
- Receive personalized feedback and guidance to improve your rowing technique
Ready to Transform Your Fitness Journey?
Boost your strength, endurance, and overall fitness level with Row House's high-energy group classes that combine rowing intervals with floor-based strength exercises. Our expert coaches and diverse class offerings are designed to challenge and support individuals of all fitness levels, helping you achieve the results you deserve. Experience the high-intensity, low-impact workout that will transform your fitness journey and elevate your overall well-being.
Sign up for a class today and take the first step towards a stronger, healthier you!