Are you ready to take your fitness to the next level? Look no further than Row House in Sandy Springs, GA! Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for everyone, regardless of your current fitness level. At Row House, we are committed to helping you boost your strength, fitness level, and confidence through our comprehensive class selection led by expert coaches.
Rowing is a full-body workout that engages over 85% of the muscles in your body. With each stroke, you'll be building strength in your legs, back, arms, and core while simultaneously torching calories and improving your cardiovascular fitness. Experience the thrill of rhythm-based rowing as our classes are designed to optimize your rowing technique and posture, guiding you towards ultimate performance and efficiency on the rower. Rowing is a low-impact exercise, making it gentle on the joints and suitable for individuals of all ages and fitness levels.
Complementing our rowing intervals, our classes incorporate floor-based strength exercises to provide a well-rounded, full-body workout. Our expert coaches will guide you through targeted exercises aimed at enhancing your overall strength, stability, and muscular endurance. You'll work on building a strong foundation, improving your balance, and toning your muscles, all in sync with the energetic music-driven atmosphere that sets Row House apart as a dynamic and effective fitness destination.
Whether you're a beginner or an experienced fitness enthusiast, Row House offers classes tailored to your individual needs. Our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to challenge and empower you, helping you achieve the results you deserve. With the guidance of our expert coaches, you'll receive personalized attention and motivation to progress at your own pace, ensuring that there is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House is not just a gym; it's a supportive fitness community dedicated to helping you achieve your goals, and it all starts with your first rowing class. Sign up today and experience the exhilaration of rowing while transforming your body and mind!