Get fit and strong with our rowing-inspired fitness classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve results you deserve.
The All-In-One Workout Experience
Are you looking for a full-body workout experience that is both effective and exhilarating? If so, Row House's rowing-inspired fitness classes are perfect for you. Our classes are designed to provide a low-impact, high-intensity workout that effectively targets all major muscle groups, helping you achieve your fitness goals efficiently and safely.
- Low-impact, High-intensity: Rowing provides a low-impact, high-intensity workout that is gentle on the joints while still delivering a powerful fitness experience. This makes it suitable for individuals of all fitness levels, from beginners to advanced athletes.
- Dynamic Group Classes: Our high-energy, music-driven group classes create a motivating and engaging atmosphere that brings out the best in each participant. The camaraderie and energy of the group setting make the workouts fun and help you stay motivated throughout the entire session.
- Cardio-Enhancing and Strength-Building: By combining rowing intervals with floor-based strength exercises, our classes provide a comprehensive workout that boosts cardiovascular endurance and builds strength in all major muscle groups. This makes it an ideal choice for individuals looking to improve both their cardiovascular fitness and muscular strength.
- Expert Coaching: Our experienced coaches are dedicated to helping you achieve your fitness goals. They provide guidance and motivation throughout each class to ensure that you are performing the exercises with proper form and intensity, maximizing the effectiveness of your workout.
The Row House Experience
At Row House, we are committed to providing an exceptional fitness experience that not only transforms your body but also boosts your strength and confidence. Our studio in Franklin, TN is equipped with state-of-the-art rowing machines and a dynamic workout space to create the perfect environment for your fitness journey.
- Comprehensive Class Selection: We offer a variety of class options to suit your schedule and fitness goals. From our dynamic 45-minute full classes to our efficient 30-minute express classes, we have options that fit into even the busiest of lifestyles.
- Suitable for All Fitness Levels: Whether you are new to fitness or an experienced athlete, our classes are designed to accommodate individuals of all fitness levels. Our expert coaches will provide modifications and progressions to ensure that each participant is challenged at their own pace.
- Personalized Attention: Our coaches are dedicated to your success and will provide personalized attention to help you maximize your workout experience. They will work with you to set and achieve realistic fitness goals, ensuring that you make progress with each class.
- Results-Driven Approach: At Row House, we are focused on delivering results. Our classes are designed to help you improve your strength, endurance, and overall fitness level, leading to a healthier and more confident you.
Schedule A Session Today
Ready to experience the transformative power of rowing-inspired fitness classes at Row House? Schedule a session today and take the first step towards achieving your fitness goals. Join our community of motivated individuals and unleash your full potential with our full-body, calorie-burning workouts.
Experience the all-in-one, low-impact, cardio-enhancing, full-body strength workout that will elevate your fitness journey to new heights. Whether you are looking to improve your strength, fitness level, or overall well-being, Row House is here to support you every step of the way.
Visit our studio in Franklin, TN and immerse yourself in the invigorating atmosphere of our rowing-inspired fitness classes. Let our expert coaches guide you through dynamic workouts and help you achieve the results you deserve. Take the first step towards a stronger, healthier you and schedule a session today.
