Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Imagine a fitness experience that invigorates your entire body, challenges you to reach new limits, and leaves you feeling accomplished after each session. At Row House in Upper Arlington, OH, we offer an innovative approach to fitness with our rowing-inspired classes that deliver a full-body workout, elevating your strength and endurance while promoting low-impact exercise. Uncover the benefits, details, and class options that await you at our studio.
1. Full-Body Workout: Rowing engages over 85% of muscles, ensuring a comprehensive workout that targets multiple muscle groups simultaneously.
2. Low-Impact, High Intensity: Our classes are designed to be gentle on the joints while providing a high-intensity cardio workout, perfect for individuals of all fitness levels.
3. Cardio-Enhancing: Elevate your heart rate and improve cardiovascular health with our targeted rowing intervals and energizing floor exercises.
4. Strength Building: Enhance your muscle strength through a blend of rowing and floor-based exercises, promoting overall functional fitness.
5. Expert Guidance: Our expert coaches provide personalized attention and support to ensure proper technique and form, maximizing the effectiveness of each workout.
Embark on a fitness journey with a diverse range of classes tailored to your needs and preferences. From high-energy full 45-minute classes to quick and effective 30-minute express sessions, we offer a variety of options to accommodate your lifestyle and fitness goals. Our expert coaches ensure a motivating environment where individuals of all fitness levels can thrive, supporting each other to achieve their desired results.
At Row House, we pride ourselves on fostering a supportive and encouraging fitness community. Step into our studio and become a part of a like-minded group of individuals seeking to improve their strength, endurance, and overall wellness. Our inclusive environment welcomes individuals from all walks of life to embark on a transformative fitness journey together, celebrating each other's successes and striving for continuous improvement.
Whether you're seeking to elevate your strength, improve your cardiovascular health, or simply add variety to your fitness routine, Row House offers the perfect platform to achieve your goals. Embrace the power of rowing-inspired fitness and experience the transformative impact it can have on your overall wellbeing. Our instructors are dedicated to helping you reach new levels of strength, endurance, and confidence, guiding you every step of the way toward success.
Dive into a fitness experience that transcends traditional workouts and offers a dynamic, energizing approach to achieving your fitness goals. Join our vibrant community of fitness enthusiasts, and discover the transformative power of rowing-inspired classes at Row House. We invite you to take the first step toward a healthier, stronger you by scheduling a session at our studio in Upper Arlington, OH today.