Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing classes are a fantastic way to take your fitness routine to the next level. Whether you're a novice or a seasoned athlete, our online rowing classes provide a powerful, full-body workout that can help you reach your fitness goals.
- Cardiovascular Conditioning: Engage in heart-pumping rowing intervals that will boost your cardiovascular endurance and improve overall heart health.
- Strength Training: Enjoy floor-based strength exercises that complement your rowing intervals, providing a well-rounded strength training regimen for the entire body.
- Low-Impact Workout: Experience the benefits of a low-impact workout that is gentle on your joints while still delivering an effective calorie-burning session.
- Flexibility and Balance: Improve your flexibility and balance through movements that engage core muscles and help enhance overall stability.
If you're looking to challenge yourself and push your fitness boundaries, our online rowing classes offer a diverse range of workouts and training regimens that can help you achieve your fitness aspirations.
- High-Intensity Interval Training (HIIT): Engage in intense, interval-based rowing sessions that can elevate your heart rate, boost metabolism, and maximize calorie burn.
- Endurance and Stamina Building: Participate in longer rowing intervals to enhance your endurance and build stamina, ultimately improving your overall athletic performance.
- Strength and Power Development: Incorporate strength-focused exercises into your routine to build muscle strength and power, enhancing your physical capabilities.
- Varied Intensity Levels: Experience workouts with varied intensity levels, catering to individuals at different fitness levels and providing scalability for all participants.
Our expert coaches bring a wealth of knowledge and experience to every online rowing class, providing personalized guidance and support to help you achieve your fitness targets.
- Individualized Attention: Receive individualized attention from our seasoned coaches, who are dedicated to helping you improve your technique, form, and overall performance.
- Motivational Support: Benefit from the motivational support and encouragement of our coaches, who are committed to inspiring and pushing you to surpass your fitness goals.
- Goal-Oriented Training: Work with coaches who help you set achievable fitness targets and develop tailored training regimens to ensure you make progress and see results.
Immerse yourself in the dynamic and exhilarating world of online rowing classes, and take the first step toward transforming your fitness journey. Discover the unparalleled benefits of rowing and embrace the opportunity to challenge yourself in a supportive and motivating environment.
Take the next step - sign up for a class today and experience the incredible transformation that online rowing classes can bring to your life.