Ready to take your fitness game to the next level? Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're just starting your fitness journey or you're a seasoned athlete, our rowing classes provide an effective and exhilarating way to boost your strength, fitness level, and confidence.
Rowing classes at Row House offer a comprehensive and challenging full-body workout that will push you to your limits and help you achieve your fitness goals. The combination of rowing intervals and floor-based strength exercises provides a holistic workout experience that targets multiple muscle groups, ensuring a total body transformation.
- Rowing Intervals: Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that every stroke counts. Rowing is not only a great cardiovascular exercise but also an effective way to build strength and endurance.
- Floor-Based Strength Exercises: In addition to rowing, our classes incorporate floor-based strength exercises that focus on building muscular strength and improving overall fitness. From squats and lunges to core work and upper body exercises, our classes offer a well-rounded approach to strength training.
One of the key benefits of rowing classes is the low-impact nature of the workout, making it suitable for individuals of all fitness levels and ages. The rowing machine provides a smooth and fluid motion that minimizes stress on the joints, making it an ideal choice for those with joint pain or mobility issues. Despite being low-impact, rowing classes deliver a high-intensity workout that will leave you sweating and exhilarated.
- Low-Impact: Unlike traditional high-impact exercises such as running or jumping, rowing is gentle on the joints while still providing a challenging workout. This makes it an excellent option for individuals looking to improve their fitness without risking injury.
- High-Intensity: Don't be fooled by the low-impact nature of rowing classes - the combination of rowing intervals and strength exercises ensures a heart-pumping, calorie-burning workout that will help you achieve your fitness goals.
At Row House Jacksonville, our expert coaches are dedicated to helping you achieve the results you deserve. They provide personalized guidance, motivation, and support to ensure that every class is a rewarding and empowering experience.
- Personalized Guidance: Our coaches understand that every individual has unique fitness needs and goals. They offer personalized guidance and modifications to accommodate all fitness levels, ensuring that everyone can benefit from the workout.
- Motivation and Support: Our coaches are there to push you to your limits and provide the encouragement you need to stay motivated throughout the entire class. Their expertise and passion for fitness will inspire you to give it your all and thrive in every session.
Ready to experience the transformative power of rowing classes? Join us at Row House Jacksonville and discover the exhilarating combination of rowing intervals and floor-based strength exercises. Our cutting-edge Concept2 Rowers provide a smooth and efficient rowing experience, and our expert coaches will guide you every step of the way. Whether you're a beginner or an experienced rower, there's a seat for everyone at Row House Jacksonville. Sign up for a class today and take the first step towards achieving your fitness goals.