If you're looking for a high-energy, music-driven group fitness experience that delivers a full-body workout with low impact and high intensity, look no further than Row House in Ladera Ranch. Our online rowing classes offer the perfect blend of rowing intervals and strength exercises, led by expert coaches, and designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our classes will help you boost your strength, improve your fitness level, and elevate your confidence.
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Immerse yourself in the exhilarating atmosphere of our dynamic 45-minute full and 30-minute express classes that are expertly led by our coaches on and off the rower. Unlock your full potential and achieve the results you deserve with our comprehensive class selection designed to push you further and help you surpass your fitness goals.
Fine-Tuned Workouts: Our Online Rowing Classes
At Row House, our online rowing classes offer a well-rounded approach to fitness that targets every muscle group while providing an intense cardio workout. Here's what you can expect from our rowing classes:
Experience the power of rowing through expertly programmed intervals designed to challenge your cardiovascular endurance, improve your strength, and maximize calorie burn. Our sessions are carefully crafted to optimize your performance and elevate your fitness level.
Complement your rowing intervals with targeted strength exercises that focus on building lean muscle, enhancing endurance, and improving overall strength. Our floor-based workouts are carefully curated to provide a well-rounded, full-body training experience.
Our experienced and motivating coaches are dedicated to guiding you through every stroke and movement, ensuring proper technique and form while providing encouragement and support. With their expertise, you'll receive personalized attention and guidance to help you achieve your fitness goals.
There is a seat for everyone on our cutting-edge Concept2 Rowers. Our online rowing classes are suitable for all fitness levels, offering a welcoming and inclusive environment where everyone can thrive and challenge themselves to new heights.
Join the Row House Community
We invite you to join our vibrant community of fitness enthusiasts and embark on a transformative fitness journey with our online rowing classes. Whether you're looking to kickstart your fitness routine, cross-train for other sports, or simply challenge yourself in a new and exciting way, Row House is the perfect destination for achieving your fitness aspirations.
Take the first step towards a stronger, fitter you by signing up for our online rowing classes today. Elevate your fitness level, build confidence, and experience the unparalleled benefits of our unique rowing workout. Don't wait any longer to unleash your potential and conquer your fitness goals with Row House in Ladera Ranch.