Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
Welcome to Row House McKinney, where our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Whether you're a seasoned rower or new to the sport, our online classes offer a comprehensive selection to boost your strength, increase your fitness level, and enhance your confidence. Join us on a journey to transform your body and mind through the power of rowing.
Discover the benefits of rowing and why it's the perfect workout for all fitness enthusiasts:
- Low-impact: Engage in a high-intensity, low-impact workout that is gentle on your joints and muscles, making it suitable for individuals of all ages and fitness levels.
- Full-body strength: Rowing engages 85% of the body's muscles, offering a comprehensive strength-building workout that targets the legs, core, and upper body.
- Cardio-enhancing: Elevate your heart rate and burn calories through the combination of rowing intervals and floor-based exercises, promoting cardiovascular health and endurance.
- Music-driven motivation: Experience the power of uplifting music that drives your energy and motivation throughout the workout, making every session an exhilarating experience.
- Expert coaching: Our skilled coaches are dedicated to guiding and motivating you through each class, ensuring proper form and technique to maximize your performance and results.
At Row House McKinney, we are committed to providing a unique and effective fitness experience that focuses on individual progress and community support. Our online classes offer a variety of workouts and training regimens that cater to your specific fitness needs:
- Signature classes: Immerse yourself in our signature 45-minute full classes that combine rowing intervals with dynamic floor exercises, designed to build strength and stamina.
- Express classes: Short on time? Our 30-minute express classes deliver a high-intensity, full-body workout in a condensed format, perfect for busy schedules without compromising results.
- Rowing techniques: Learn proper rowing form and techniques through specialized classes that focus on improving stroke efficiency, power, and endurance for a more effective workout.
- Strength training: Our floor-based exercises complement rowing intervals, targeting muscle groups to enhance overall strength, stability, and body toning.
- Beginner-friendly options: If you're new to rowing, we offer beginner-friendly classes that provide step-by-step guidance and modifications to ensure a comfortable and effective workout experience.
- Virtual community: Connect with like-minded individuals in our online classes, fostering a sense of community, motivation, and accountability to help you stay committed to your fitness journey.
Ready to experience the transformational power of rowing? Join us at Row House McKinney and elevate your fitness to new heights. Our online classes are designed to empower you with the tools, guidance, and support needed to achieve your fitness goals and lead a healthier, more active lifestyle.
Sign up for a class today and embark on a journey of strength, endurance, and empowerment through the art of rowing. Unleash your potential and embrace the thrill of a full-body workout that will leave you feeling invigorated and accomplished.