Rowing Classes: High-Energy Music for Full-Body Fitness
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
A Comprehensive Approach to Fitness
At Row House St. Louis, we understand the importance of a comprehensive approach to fitness. Our rowing classes provide a unique combination of cardio and strength training, designed to maximize the fitness benefits for our members. With a focus on low-impact, high-energy workouts, our classes are suitable for individuals of all fitness levels.
- Cardio-Enhancing Workouts: Rowing intervals are a key component of our classes, providing an efficient and effective way to elevate heart rate, improve cardiovascular health, and burn calories.
- Full-Body Strength Training: Our floor-based strength exercises complement the rowing intervals, targeting major muscle groups and promoting overall strength and endurance.
- Low-Impact Exercise: Rowing is a low-impact exercise, minimizing stress on the joints while still delivering an intense and challenging workout.
Tailored Workouts for All Fitness Levels
Regardless of your experience or fitness level, our rowing classes are designed to accommodate your needs. Our expert coaches provide personalized attention and guidance to ensure that every member can participate fully and effectively.
- Beginner-Friendly Classes: If you're new to rowing, our coaches will introduce you to the proper rowing technique and provide modifications for the floor-based exercises to ease you into the workout.
- Intermediate and Advanced Training: For more experienced rowers, we offer advanced rowing techniques and challenging strength exercises to push your fitness boundaries and take your workout to the next level.
Motivating Music and Dynamic Classes
Our classes are driven by high-energy music, creating a motivating and exhilarating atmosphere that keeps members engaged and energized throughout the entire workout.
- Music-Driven Intervals: The rhythm and tempo of the music not only enhance the rowing experience but also synchronize with the strength exercises, turning each class into an immersive and dynamic fitness session.
- Engaging Group Environment: Working out alongside fellow members in our group classes creates a supportive and inspiring environment, fueling motivation and promoting a sense of community.
Flexible Class Options and Schedule
To accommodate varying schedules and individual preferences, we offer a range of class options that cater to different time constraints and workout intensities.
- Dynamic 45-Minute Full Classes: Our comprehensive 45-minute full classes deliver an intense and effective workout that targets both cardio and strength training, perfect for individuals seeking a full-body fitness experience within a reasonable time frame.
- Express 30-Minute Classes: For those with limited time, our 30-minute express classes provide a condensed yet impactful workout option, allowing you to fit fitness into your busy day without compromising on the benefits.
By signing up for a class at Row House St. Louis, you're taking the first step toward a stronger, healthier, and more confident you. Join our community today and let us help you achieve your fitness goals.
