Get fit with rowing-inspired classes at Row House Franklin!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Franklin
At Row House Franklin, we're passionate about helping individuals of all fitness levels achieve their health and wellness goals through our dynamic rowing classes. Whether you're a seasoned athlete or new to the world of fitness, our classes offer a unique and effective way to improve your overall strength, cardiovascular health, and endurance.
Our team of expert coaches is dedicated to providing a supportive and motivating environment where you can push your limits and achieve results that go beyond your expectations. Step into our studio and experience the exhilarating combination of music-driven workouts, dynamic interval training, and a sense of community that sets Row House apart from traditional gyms.
Why Rowing?
Rowing is a full-body, low-impact exercise that engages over 85% of the body's muscles, making it an incredibly efficient and effective workout. As a low-impact exercise, rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels. Whether you're looking to build strength, improve cardiovascular fitness, or simply enjoy a fun and challenging workout, rowing offers a myriad of benefits that cater to a wide range of fitness goals.
Our Class Offerings
- Full Body Workouts: Our 45-minute full-body classes integrate rowing intervals with floor-based strength exercises, providing a comprehensive workout that maximizes calorie burn while building strength and endurance.
- Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed yet intense workout that delivers powerful results in less time.
- Dynamic Coaching: Our expert coaches are committed to guiding and motivating you through every class, ensuring proper technique, form, and encouragement to help you achieve your fitness goals.
Our Approach to Fitness
At Row House Franklin, we take a holistic approach to fitness, recognizing that it's not just about physical exercise, but also about mental and emotional well-being. Our classes are designed to challenge and empower you, fostering a positive and uplifting atmosphere that transcends the boundaries of a traditional gym setting.
We believe that fitness should be an inclusive and enjoyable experience for everyone. That's why we've created a welcoming and supportive community where individuals can come together, support each other, and celebrate their personal fitness achievements.
The Row House Experience
When you step into our studio, you're not just joining a fitness class - you're becoming part of a community that shares your passion for health and wellness. Our music-driven workouts, dynamic class formats, and expert coaching create an environment that inspires and invigorates, ensuring that every class is an exciting and transformative experience.
With our diverse class offerings and dedication to helping you reach your fitness goals, Row House Franklin is more than just a gym - it's a place where you can challenge yourself, connect with others, and embrace a healthier, more active lifestyle.
Schedule A Session Today
Ready to experience the transformative power of rowing classes at Row House Franklin? Schedule your first session today and take the first step toward achieving your fitness goals.
Whether you're looking to build strength, improve cardiovascular health, or simply enjoy a fun and energizing workout, our classes offer something for everyone. Join our vibrant community of fitness enthusiasts and elevate your fitness journey with Row House Franklin.
Don't wait any longer - take the first step toward a healthier, stronger you and schedule your session today.
