Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House Santa Monica brings the ultimate fitness experience to your doorstep. Here's how our rowing classes can transform your workout routine:
Low Impact, High Intensity: Row House classes are designed to be easy on the joints while delivering a high-intensity workout that torches calories and improves overall fitness.
Music-Driven Group Classes: Our energetic group sessions are fueled by music, creating a motivating environment that pushes you to achieve your best performance.
Full-Body Strength Training: We seamlessly integrate rowing intervals with floor-based strength exercises, providing a comprehensive full-body strength training session in every class.
Personalized Coaching: Our expert coaches provide guidance and motivation, ensuring that you get the most out of every session and achieve your fitness goals effectively.
At Row House Santa Monica, we believe in empowering individuals to reach their full potential. Here's how our rowing classes can take your strength and endurance to the next level:
Increased Strength: Rowing is a full-body workout that targets major muscle groups, helping you build strength and definition throughout your body.
Enhanced Cardiovascular Health: Rowing is an effective cardiovascular exercise that boosts endurance, improves heart health, and increases overall stamina.
Improved Posture and Core Stability: The rowing motion engages the core and back muscles, promoting better posture, spinal alignment, and core stability.
Personalized Progress Tracking: We provide tools to track your progress over time, allowing you to see improvements in strength, endurance, and overall fitness level.
Row House Santa Monica is more than just a fitness studio; it's a supportive community dedicated to helping you achieve your fitness goals. Here's why you should become a part of our vibrant community:
Supportive Environment: Our inclusive and uplifting atmosphere encourages individuals of all fitness levels to challenge themselves and cheer each other on.
Motivating Team Dynamics: Working out in a group setting fosters camaraderie, motivation, and a sense of accountability, making it easier to stay committed to your fitness journey.
Educational Workshops and Events: We offer workshops, seminars, and events focused on health, nutrition, and fitness to empower our community with valuable knowledge and resources.
Access to Exclusive Offers: Members enjoy access to exclusive promotions, events, and partnerships that enhance their fitness experience and support their wellness journey.
Ready to ignite your fitness journey with Row House Santa Monica? Join us for a transformative full-body workout experience that will elevate your strength, endurance, and overall fitness level. Book your session now and take the first step towards a healthier and more empowered you.