Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is an exceptionally effective full-body workout that engages over 85% of your muscles with each stroke. Here's why rowing should be your go-to exercise choice:
- Low-impact: Rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels.
- High intensity: Our rowing classes provide a challenging and effective workout without the risk of injury associated with many high-impact activities.
- Cardio-enhancing: Rowing is an efficient way to elevate your heart rate, build endurance, and improve cardiovascular health.
- Full-body strength: Engage your legs, core, and upper body as you push and pull against the resistance of the water, building strength and toning muscles simultaneously.
Our online rowing classes offer an array of benefits that extend beyond physical fitness. Here's what you can look forward to:
- Convenience: Access our cutting-edge rowing classes from the comfort of your own home, eliminating the need to commute to a gym or fitness studio.
- Flexibility: Fit a challenging and effective full-body workout into your busy schedule with our 45-minute full or 30-minute express classes.
- Community: Join a supportive and motivating community of individuals committed to achieving their fitness goals. Connect with like-minded individuals who inspire you to push harder and reach new heights.
When it comes to enhancing your strength and fitness level, our online rowing classes are unparalleled. Here's what you can expect when you join Row House:
- Expert guidance: Skilled and knowledgeable coaches lead every class, providing personalized attention, form correction, and motivation to optimize your performance.
- Variety: With an array of class options, including full and express sessions, you have the flexibility to tailor your workout to your specific needs and goals.
- Results-driven approach: Our classes are designed to deliver real and sustainable results. Experience increased strength, endurance, and overall fitness levels as you commit to our program.
No matter your current fitness level or experience with rowing, our online classes offer a transformative fitness experience. Here's why our virtual approach to rowing sets us apart:
- Cutting-edge technology: Utilize state-of-the-art rowing machines and virtual instruction to simulate the experience of an in-studio class.
- Comprehensive instruction: Receive detailed guidance on proper rowing technique and form, ensuring a safe and effective workout with every session.
- Interactive experience: Engage with our vibrant and motivating community as you row alongside fellow enthusiasts in a dynamic virtual environment.
Ready to take your fitness to the next level? Join us for a virtual rowing class and discover the transformative power of rowing. Whether you're seeking to enhance your strength, build endurance, or simply elevate your overall fitness level, our online classes offer an experience that transcends traditional exercise routines. Unlock your full potential, boost your confidence, and achieve real, lasting results with Row House.
Schedule A Session Today