Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With a focus on initiating interest in generating members to the Row House in Chesterfield, MO, we aim to offer a comprehensive class selection that boosts strength, fitness levels, and confidence under the guidance of expert coaches. Our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to help you achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is an exceptional full-body workout that engages the legs, core, and arms, providing a low-impact yet highly effective exercise experience. Whether you're a seasoned athlete or just starting your fitness journey, our rowing equipment and professional guidance can help you reach your goals. Below, explore the various workouts and training regimens we offer at Row House to help you unleash your potential and take your fitness to the next level.
Row House's signature classes revolve around powerful rowing intervals, designed to elevate your cardiovascular endurance while providing a full-body workout experience. Our expert coaches will guide you through rhythmic and intense rowing sequences, pushing your limits and helping you build stamina. The cardio-enhancing rowing intervals are a perfect way to torch calories, boost your energy, and unlock your potential.
- High-Intensity Interval Training (HIIT) on the Rower: Experience alternating intervals of high-intensity rowing sprints and brief recovery periods for a heart-pumping, calorie-burning workout that leaves you energized and invigorated.
- Cardio and Endurance Building: Engage in longer rowing intervals aimed at improving your cardiovascular health, endurance, and overall fitness levels, all while enjoying the supportive group atmosphere at Row House.
In addition to rowing intervals, our classes incorporate floor-based strength exercises to enhance your muscular strength and endurance. Our expert coaches will guide you through a variety of movements designed to target different muscle groups, ensuring a well-rounded and effective workout experience.
- Bodyweight Strength Training: Master bodyweight exercises such as squats, lunges, and planks to improve your overall strength and stability, setting the foundation for further progress in your fitness journey.
- Weighted Workouts: Incorporate weights and resistance bands into your training, amplifying the effectiveness of your workouts and sculpting lean muscle mass under the guidance of our knowledgeable coaches.
At Row House, our classes are carefully curated to provide comprehensive full-body workouts that leave you feeling accomplished and empowered. Through a combination of rowing intervals and strength exercises, our classes ensure that every muscle group is engaged, delivering a holistic fitness experience.
- Leg and Core Development: The rowing motion engages the legs and core, providing a consistent challenge to these vital muscle groups while enhancing your overall stability and balance.
- Arm Strengthening: Through proper rowing technique and targeted strength exercises, you'll notice improved definition and strength in your arms, including the shoulders, biceps, and triceps.
For those with a busy schedule, our 30-minute express classes offer a time-efficient way to squeeze in a high-energy, effective workout. In just half an hour, you'll experience the power of rowing intervals and strength exercises, leaving you energized and ready to tackle the day.
- Quick Cardio Burst: Maximize your time with rowing intervals and targeted strength exercises, fitting a heart-pumping workout into your day without compromising on results.
- Efficient Muscle Engagement: Our express classes are designed to provide a concentrated workout experience, ensuring that you make the most of every minute spent at Row House.
At Row House in Chesterfield, MO, our focus is on delivering high-quality, dynamic, and effective group classes that cater to all fitness levels. Whether you're seeking to boost your strength, improve your cardiovascular health, or simply join a supportive fitness community, our expert coaches and cutting-edge rowing equipment are here to support your fitness journey. Take that first step toward achieving your fitness goals and unlock your full potential at Row House.
Ready to experience the transformational power of our rowing workouts and training regimens? Sign up for a class today and embark on a fitness journey that will leave you feeling empowered, energized, and stronger with each session.