Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Do you want to take your fitness to the next level? Row House is here to elevate your workout experience. Our rowing-inspired strength training classes provide a unique, full-body workout solution that is both effective and enjoyable. Here's what you can expect:
Calorie-Burning Workouts: Row House workouts are designed to torch calories and help you achieve your fitness goals. The combination of rowing intervals and strength exercises provides a complete workout that maximizes calorie burn.
Low-Impact, High-Intensity Training: Our classes are gentle on the joints while delivering high-intensity training, making them perfect for individuals of all fitness levels. Experience a challenging and effective workout without the risk of impact-related injuries.
Music-Driven Motivation: Get ready to be motivated by the energetic music that accompanies our classes. The beats will keep you engaged and energized, pushing you to give your best in every session.
Comprehensive Class Selection: Whether you prefer a full 45-minute class or a quicker 30-minute express session, we have options to fit your schedule and fitness needs. Our expert trainers will guide you through the workouts to ensure you maximize your results.
Adaptable for All Fitness Levels: No matter where you are on your fitness journey, our classes are designed to accommodate all levels. Our expert trainers will help you tailor the workouts to your specific needs, ensuring a challenging yet achievable experience.
At Row House, we're not just a fitness studio; we're a supportive community dedicated to helping you achieve your fitness goals. When you join our studio, you become part of a vibrant community of like-minded individuals who are committed to living a healthy lifestyle. Here's what sets our fitness community apart:
Supportive Environment: Our inclusive and welcoming environment fosters a sense of belonging and support. You'll find encouragement and motivation from both our expert trainers and fellow members, creating a positive and uplifting atmosphere for your workouts.
Expert Coaching: Our dedicated coaches are passionate about helping you succeed. They provide personalized attention and guidance to ensure you get the most out of every class, making your fitness journey both effective and enjoyable.
Group Dynamic: Working out in a group setting can be incredibly motivating. Our high-energy group classes create a sense of camaraderie and motivation as you strive toward your fitness goals alongside your peers.
Social Engagement: Beyond the workouts, our fitness community offers opportunities for social engagement and connection. Whether it's participating in group challenges or simply connecting with like-minded individuals, you'll find a supportive network to keep you inspired.
Discover the unparalleled benefits of rowing-inspired strength training at Row House. Whether you're new to fitness or a seasoned athlete, our classes offer a unique and effective way to enhance your strength, endurance, and overall fitness level. Here are just a few reasons to choose Row House:
Total Body Workout: Row House classes engage multiple muscle groups simultaneously, providing a comprehensive full-body workout that promotes strength, cardiovascular endurance, and overall fitness.
Low-Impact Training: Unlike high-impact activities, rowing offers a low-impact yet highly effective workout that minimizes strain on the joints while still delivering a challenging workout experience.
Calorie Burn: Rowing is known for its exceptional calorie-burning potential. Our classes leverage the power of rowing intervals to maximize calorie expenditure, making it an efficient and effective way to reach your fitness goals.
Enhanced Strength and Endurance: The combination of rowing and strength exercises in our classes helps build muscular strength, improve cardiovascular endurance, and enhance overall fitness, resulting in a stronger, fitter you.
Convenient Class Options: With both 45-minute full classes and 30-minute express sessions available, you can easily fit our workouts into your busy schedule without sacrificing the quality of your training.
Ready to experience the transformative power of rowing-inspired strength training? Schedule a session at Row House and take the first step towards achieving your fitness goals. Join our vibrant fitness community in Charlotte, NC and elevate your strength, endurance, and overall fitness level with our dynamic, music-driven classes.