Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
In an era where fitness and wellness have become top priorities for adults, the search for a comprehensive, low-impact, high-intensity workout is on the rise. At Row House in Chelsea, New York City, we recognize the need for effective strength training that not only improves fitness levels but also provides a sense of accomplishment and empowerment. Our classes are designed to offer a unique and invigorating workout experience, with a focus on utilizing rowing equipment coupled with strength exercises to deliver exceptional results. Whether you're a fitness enthusiast looking for a new challenge or an individual seeking a welcoming fitness community, Row House is the perfect place to achieve your fitness goals.
Rowing has long been renowned as a top-notch form of exercise, providing a full-body workout that engages various muscle groups and offers numerous health benefits. When incorporated into a strength training program, the benefits are further amplified. Here's why rowing equipment is the ultimate tool for strength training:
Low Impact: Unlike high-impact exercises, rowing provides a low-impact workout that is gentle on the joints, making it suitable for individuals of all fitness levels, including those with previous injuries or joint issues.
Full-Body Engagement: Rowing engages over 80% of the body's muscles, making it a highly effective tool for building strength and improving overall fitness. With proper technique and consistency, rowing equipment can help individuals develop a well-rounded, toned physique.
Cardio-Enhancing: The combination of rowing intervals with strength exercises creates a powerful cardiovascular workout that not only strengthens the heart and lungs but also enhances endurance and stamina.
Versatility: Rowing equipment offers a wide range of workout possibilities, allowing for customization to target specific muscle groups and fitness goals. From sprints to endurance rows, the versatility of rowing lends itself well to diverse strength training routines.
At Row House, we are committed to helping our members unlock their potential through the use of rowing equipment in our strength training classes. Our expert coaches lead dynamic and challenging workouts that cater to individuals of all fitness levels, ensuring that each participant maximizes their potential and achieves their desired results.
Whether you're aiming to build lean muscle, increase overall strength, or improve cardiovascular fitness, our rowing-focused classes offer a comprehensive approach to achieving your fitness goals. The combination of rowing intervals and floor-based strength exercises creates a unique workout experience that challenges the body and mind, fostering a sense of accomplishment and empowerment with each session.
In addition to the physical benefits of strength training with rowing equipment, the Row House experience extends beyond the workout itself. Our studio in Chelsea, New York City, provides a welcoming and supportive environment where individuals can connect with like-minded fitness enthusiasts, fostering a sense of community and belonging.
Our class selection caters to individuals with various scheduling needs, offering both 45-minute full classes and 30-minute express classes. Whether you prefer an intense, full-body workout or a quick yet effective session, Row House has you covered. Our classes are designed to provide a challenging yet enjoyable experience, with the added motivation of high-energy, music-driven group workouts.
At Row House, we understand that embarking on a new fitness journey can be daunting, which is why our expert coaches are dedicated to providing the guidance and support needed to help individuals thrive in their workouts. With personalized attention and a focus on proper form and technique, our coaches ensure that every participant feels confident and empowered throughout their fitness journey.
The personalized approach to coaching extends beyond the rower, as our trainers also lead floor-based strength exercises that complement the rowing intervals, creating a well-rounded and effective workout experience. By fostering a supportive and encouraging environment, our coaches empower participants to push boundaries and achieve their fitness goals.
Ready to experience the incredible benefits of strength training with rowing equipment at Row House in Chelsea, New York City? Whether you're new to fitness or a seasoned athlete, our classes cater to all levels and provide a welcoming, high-energy environment for your workouts. Join us today and unlock your potential with our dynamic, full-body strength training classes inspired by rowing.