Get fit with Row House's full-body, calorie-burning rowing classes.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Achieve Total-Body Fitness with Row House
Welcome to Row House: Where Fitness and Fun Meet
Welcome to Row House, where fitness meets fun, and rowing becomes an exhilarating full-body workout experience. Our studio in Frisco, TX, is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through our innovative rowing-inspired workouts. With expert coaches, high-adrenaline music, and a positive, supportive community, Row House offers a unique and effective approach to total-body fitness.
High-Energy, Low-Impact Workouts
Row House's signature high-energy, low-impact workouts are designed to elevate your fitness level while being gentle on your joints. Whether you're a seasoned athlete or new to exercise, our classes are tailored to challenge and inspire, helping you build strength, increase endurance, and burn calories in a safe and supportive environment.
Unleash Your Strength and Confidence
Unleash Your Strength
Rowing is a full-body workout that engages multiple muscle groups simultaneously, making it one of the most efficient forms of exercise for building strength. In each class, our expert coaches guide you through proper rowing techniques and floor-based strength exercises, empowering you to unleash your potential and achieve peak performance.
Build Confidence and Endurance
As you progress through our dynamic classes, you'll notice improvements not only in your physical strength and endurance but also in your mental resilience and confidence. Row House workouts are designed to push your limits, helping you break through barriers and unlock the best version of yourself.
Experience the Row House Difference
Experiential Fitness
At Row House, we believe in the power of experiential fitness. Our immersive classes are designed to provide you with an exhilarating and transformative workout experience. From the pulsating music to the camaraderie of fellow rowers, every class at Row House is an opportunity to immerse yourself in a captivating fitness journey.
Personalized Coaching and Support
Our team of expert coaches is dedicated to helping you achieve your fitness goals. Whether you're looking to improve endurance, build strength, or simply take your fitness to the next level, our coaches provide personalized guidance and support every step of the way. With their expertise and encouragement, you'll find the motivation and accountability you need to stay committed and achieve lasting results.
Row House: More Than a Workout, a Community
Inclusive Fitness Community
Row House is more than just a fitness studio; it's a thriving community of like-minded individuals who are passionate about health and wellness. When you join Row House, you become part of a supportive and inclusive community that celebrates every step of your fitness journey. Whether you're connecting with fellow rowers during class or participating in community events and challenges, you'll experience the power of unity and encouragement.
Results-Oriented Fitness
At Row House, we are committed to delivering results. Our classes are meticulously designed to maximize your fitness gains, ensuring that every workout is purposeful and effective. Whether your goal is to lose weight, improve endurance, or sculpt lean muscle, Row House empowers you to achieve tangible, life-changing results.
Schedule A Session Today
Ready to experience the transformative power of rowing-inspired workouts? Schedule a session at our Row House studio in Frisco, TX, and embark on a journey toward enhanced strength, endurance, and confidence. Discover the joy of full-body, low-impact fitness and join our vibrant community of fitness enthusiasts today.
