Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we're dedicated to providing a unique and effective fitness experience that combines the benefits of rowing with strength training. Our classes are carefully designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. With a focus on providing a challenging yet low-impact workout, we strive to create an inclusive and supportive environment where you can push your limits and reach your fitness goals.
- Full Body Workout: Engage multiple muscle groups simultaneously, targeting the upper body, core, and lower body for a comprehensive, full-body workout.
- Low Impact, High Intensity: Enjoy an intense cardio session without the stress on your joints, making it ideal for individuals of all ages and fitness backgrounds.
- Expert Coaching: Our experienced coaches guide you through every class, providing personalized attention and motivation to help you maximize your performance.
Rowing is a full-body workout that offers a range of physical and mental benefits. Here's why rowing fitness at Row House is the ultimate choice for anyone looking to improve their overall health and well-being:
- Cardiovascular Health: Rowing is an effective way to improve cardiovascular fitness, strengthen the heart, and enhance overall endurance.
- Low-Impact: With minimal impact on the joints, rowing is gentler on the body compared to high-impact activities, reducing the risk of injury.
- Strength and Toning: The rowing motion engages both upper and lower body muscles, providing a total body strengthening workout.
- Calorie Burning: Rowing workouts are highly effective for burning calories and promoting weight loss, making it an ideal choice for those seeking to manage their weight.
- Stress Reduction: Engaging in rowing fitness can help reduce stress and anxiety, as the rhythmic motion and focus required during rowing can be meditative and calming.
At Row House, we offer a variety of classes to suit your schedule and fitness preferences. Whether you're looking for a high-energy 45-minute session or a quick and effective 30-minute express class, we have the perfect workout for you.
- Dynamic 45-Minute Full Classes: Our signature 45-minute classes are designed to challenge and energize you, providing a full-body workout that combines rowing intervals with strength exercises on the floor.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed yet effective workout that will leave you feeling accomplished and invigorated.
- On and Off the Rower: Our classes incorporate both rowing and floor exercises, ensuring a well-rounded and varied workout experience that targets all major muscle groups.
At our Row House studio in Jersey City, NJ, we welcome fitness enthusiasts of all levels to join our vibrant and supportive community. Our experienced coaches are committed to helping you achieve your fitness goals and make the most out of every class. Discover the unparalleled benefits of rowing fitness and become a part of our thriving wellness community at Row House.
Schedule A Session Today