Experience full-body strength with our rowing fitness classes today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock Your Full Body Potential
Rowing is a total body workout that engages 86% of your muscles, from your legs to your core and arms. This low-impact exercise is gentle on the joints, making it ideal for individuals of all fitness levels. Whether you are new to exercise or an experienced athlete, rowing provides an effective way to build and tone muscle, increase endurance, and burn calories. The rhythmic motion of rowing is not only physically beneficial but also meditative, allowing you to focus your mind and push your body to new limits. At Row House, we emphasize the power of rowing in achieving a balanced, full-body strength workout.
The Role of Rowing Equipment
When it comes to unlocking your full body strength potential, having the right rowing equipment is crucial. Row House is equipped with top-of-the-line rowing machines that are designed to provide a smooth and effective workout experience. Our studio in Montclair, NJ offers state-of-the-art rowers that are adjustable to accommodate different body sizes and fitness levels. The ergonomic design of our rowing machines ensures proper form and maximizes the efficiency of each stroke. With the guidance of our expert coaches, you will learn how to harness the power of our rowing equipment to achieve optimal results.
Benefits of Rowing Equipment
- Low-Impact: Our rowing machines provide a low-impact workout that is easy on the joints, making it suitable for individuals with varying levels of physical fitness or those recovering from injuries.
- Full-Body Engagement: Rowing engages multiple muscle groups simultaneously, delivering a comprehensive strength and endurance workout that targets the legs, core, and upper body.
- Cardiovascular Fitness: The combination of rowing intervals with strength exercises enhances cardiovascular endurance, helping you build stamina and improve heart health.
- Personalized Resistance: Our rowing machines allow for adjustable resistance, enabling you to customize your workout to match your fitness goals and abilities.
- Enhanced Technique: Our expert coaches will guide you in mastering proper rowing form, ensuring that you maximize the benefits of each stroke while minimizing the risk of injury.
The Row House Experience
At Row House, we go beyond traditional fitness classes by offering a dynamic, music-driven environment that motivates and challenges you to push your limits. Our full and express class offerings cater to your busy schedule, providing flexibility and convenience without compromising the quality of your workout. As an integral part of our welcoming and supportive community, you will find the motivation and inspiration to achieve your fitness goals. The combination of rowing intervals and strength exercises creates a unique and engaging fitness experience that will leave you feeling empowered, energized, and ready to take on whatever life throws your way.
Schedule A Session Today
Ready to experience the transformative power of rowing at Row House? Join us for a full-body workout that will elevate your strength, endurance, and overall fitness level. Our expert coaches and state-of-the-art rowing equipment await you. Take the first step towards a healthier, stronger you by scheduling a session today.
