Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we believe that everyone deserves access to high-intensity, low-impact workouts that deliver results. Our studio in Sherman Oaks, CA is designed to provide a unique fitness experience that caters to individuals of all fitness levels. Whether you're just starting your fitness journey or you're a seasoned athlete, Row House offers a supportive and inclusive environment where you can push your limits and achieve your fitness goals.
At Row House, our signature workouts are inspired by the sport of rowing, a full-body workout that engages over 85% of the body's muscles with every stroke. Our classes are carefully curated to combine the benefits of rowing with strength exercises, creating an efficient and results-driven workout that boosts cardiovascular endurance, builds lean muscle, and improves overall fitness. With our expert coaches and high-energy, music-driven atmosphere, you'll find yourself fully immersed in a transformative fitness experience that will leave you feeling empowered and accomplished.
When you choose to incorporate rowing workouts into your fitness routine, you're reaping a wide array of benefits that cater to your overall well-being. Here are some of the key advantages of rowing workouts at Row House:
- Full-Body Engagement: Rowing activates multiple muscle groups, including the legs, core, back, and arms, providing a comprehensive full-body workout with every stroke.
- Cardiovascular Endurance: Rowing is a highly effective form of cardiovascular exercise, helping to improve heart health and overall endurance.
- Low-Impact: Unlike high-impact exercises, rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels.
- Strength Building: The resistance provided by the water and the ergometer's flywheel helps to build and tone muscles, contributing to overall strength and lean body mass.
- Calorie Burning: Rowing is a calorie torcher, helping you achieve and maintain a healthy weight by burning a high number of calories per session.
At Row House, we take pride in our diverse class offerings that cater to the specific needs and preferences of our members. Our classes are designed to be accessible, challenging, and rewarding, encouraging a sense of community and achievement. Here's a glimpse into our class options:
- Signature Classes: Our dynamic 45-minute full classes are designed to deliver a full-body, high-intensity workout that includes both rowing intervals and floor-based strength exercises. With motivating music and expert guidance, you'll push your limits and reach new fitness heights.
- Express Classes: For those seeking a shorter yet equally effective workout, our 30-minute express classes offer an efficient and impactful session that fits seamlessly into busy schedules. Experience the same intensity and results in a shorter duration.
- Hybrid Classes: We offer specialized classes that combine rowing with other elements such as yoga or Pilates, providing a holistic approach to fitness that addresses different aspects of well-being.
- Personalized Training: If you're looking for a more targeted and individualized approach, our coaches offer one-on-one training sessions to help you meet your specific fitness goals.
At Row House, we take pride in fostering a strong and supportive fitness community. Our members not only challenge themselves but also motivate and inspire each other to achieve their best. Whether you're new to fitness or a seasoned athlete, our inclusive and encouraging atmosphere will make you feel right at home as you work towards a stronger, healthier you.
With our comprehensive class selection, expert coaches, and energizing environment, Row House provides the perfect setting for adults looking to prioritize their health and fitness. Join us at our Sherman Oaks, CA studio and experience the transformative power of rowing-inspired, high-intensity workouts.
Ready to take the next step towards a healthier, stronger you? Schedule a session at Row House today and embark on a fitness journey that will elevate your strength, endurance, and overall well-being. Our team is dedicated to guiding you through invigorating, results-driven workouts that will leave you feeling empowered and accomplished. Join our community and discover the transformative power of rowing-inspired fitness.