Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where you can experience the ultimate full-body workout that's designed to burn calories, build strength, and boost your fitness level. Our classes are perfect for individuals of all fitness levels, whether you're just starting your fitness journey or are a seasoned athlete looking to take your training to the next level.
At Row House, we believe in the power of rowing as a low-impact, high-intensity workout. Our classes are tailored to provide a comprehensive, effective workout that doesn't put unnecessary strain on your body. By combining rowing intervals with floor-based strength exercises and dynamic coaching, we've created a fitness experience that delivers results and leaves you feeling energized and accomplished.
Benefits of Rowing WorkoutsFull-Body Conditioning- Rowing engages over 85% of the body's muscles, making it one of the most effective full-body workouts available.
- It simultaneously works the upper and lower body, core, and cardiovascular system, providing a comprehensive conditioning session that optimizes calorie burn and strength building.Low-Impact, High Intensity- Unlike high-impact activities, rowing is gentle on the joints while still delivering an intense cardiovascular workout, making it ideal for individuals of all ages and fitness levels.
- The fluid, rhythmic motion of rowing reduces the risk of injury, making it a safe and sustainable option for those looking to improve their overall fitness and strength.Cardio-Enhancing- Rowing is an excellent way to improve cardiovascular health, increasing heart and lung capacity while burning calories for an efficient and effective cardio workout.
- Our classes are designed to combine rowing intervals with floor-based strength exercises, providing a well-rounded cardio-strength training experience that maximizes the benefits of both exercise modalities.Full-Body Strength Training- In addition to the cardiovascular benefits, rowing also builds muscular strength, particularly in the back, shoulders, and arms, while the leg drive strengthens the lower body.
- By incorporating strength exercises both on and off the rower, our classes provide a comprehensive full-body strength training session, helping you improve muscle tone, definition, and overall strength.
Expert Coaching and SupportDynamic Coaching- Our expert coaches are dedicated to helping you achieve your fitness goals, providing personalized support, guidance, and motivation throughout every class.
- Whether you're new to rowing or an experienced athlete, our coaches are there to ensure that you're performing movements with proper form and technique, maximizing the effectiveness of your workout.Comprehensive Guidance- Our coaches lead dynamic 45-minute full and 30-minute express classes, offering a variety of options to fit your schedule and fitness goals.
- They are committed to creating a positive, motivating environment where you can push your limits, challenge yourself, and achieve tangible results, all while enjoying the camaraderie of a supportive group setting.
Join Row House Today
Experience the transformative power of rowing-based workouts at Row House in Sherman Oaks, CA. Our high-energy, music-driven group classes offer the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Schedule a session today and take the first step towards a stronger, healthier you.
Schedule A Session Today
Discover the full-body, calorie-burning benefits of our rowing-inspired workouts. Join us at Row House in Sherman Oaks, CA and experience the ultimate low-impact, high-intensity fitness classes designed to boost your strength, fitness level, and confidence. With expert coaching and dynamic class options, you can achieve the results you deserve. Schedule your session today and start your journey towards a healthier, stronger you.