Discover the ultimate rowing-inspired workouts for all fitness levels.
Row House offers full-body, calorie-burning fitness classes inspired by rowing, tailored to suit all fitness levels. Our dynamic, high-energy classes are designed to provide a low-impact, high-intensity workout that will push your limits and leave you feeling invigorated. With a focus on delivering an all-in-one, low-impact, cardio-enhancing, full-body strength workout, our studio in St. Louis, MO is dedicated to helping you achieve your fitness goals. Whether you're a seasoned athlete or new to the world of fitness, our expert coaches are committed to guiding you through an exhilarating fitness journey.
The Row House Experience
Immerse yourself in the unique Row House experience - an innovative approach to group workouts that combines the power of rowing with floor-based strength exercises. Our classes are carefully curated to provide a comprehensive fitness experience that will challenge your physical and mental strength, leaving you feeling empowered and accomplished.
� High-Intensity, Low-Impact Workouts: Our classes are designed to deliver maximum impact with minimal stress on your joints, making them suitable for individuals of all fitness levels.
� Music-Driven Motivation: Our high-energy, music-driven classes will keep you motivated and engaged throughout your workout, ensuring that you maintain your intensity to achieve optimal results.
� Expert Coaching: Our experienced coaches are dedicated to leading and motivating you through every session, providing guidance and support to help you achieve your fitness goals.
� Full-Body Workout: With a focus on rowing intervals and floor-based strength exercises, our classes offer a versatile, full-body workout that targets various muscle groups, helping you achieve overall strength and endurance.
Boost Your Strength and Confidence
At Row House, we understand the importance of not only building physical strength but also boosting your confidence and mental resilience. Our comprehensive class selection is designed to cater to your individual fitness goals, whether you aim to increase your strength, improve your fitness level, or simply enhance your overall well-being.
� Tailored Classes: Our studio offers dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you have the flexibility to choose a workout that suits your schedule and fitness level.
� Individualized Approach: Our coaches take a personalized approach to each class, ensuring that you receive the attention and guidance you need to make the most out of every session.
� Community Support: Join a community of like-minded individuals who are all striving to achieve their fitness goals. The supportive environment in our studio will keep you motivated and inspired to push your boundaries.
Schedule A Session Today
Ready to experience the transformative power of rowing-based, high-intensity workouts? Schedule a session today and take the first step towards a fitter, stronger, and more confident you. Join the Row House community and embark on a fitness journey that promises to challenge and empower you every step of the way.
