Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection, led by expert coaches, will help you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing isn't just a sport; it's a full-body workout that engages muscles in your legs, core, back, shoulders, and arms. Our rowing fitness class provides a low-impact yet highly effective way to improve cardiovascular health, burn calories, and build strength. Here's why rowing is a game-changer:
Total Body Workout: Engage over 85% of your muscles in a single stroke, making it an incredibly efficient exercise.
Low-Impact: Protect your joints while still getting an intense workout, making it suitable for all fitness levels.
Cardio and Strength: Get the best of both worlds with a cardio-enhancing and strength-building workout.
Stress-Reducing: Rowing is not only physically demanding but also meditative, helping to reduce stress and improve mental health.
Inclusive and Accessible: Our rowing classes cater to everyone regardless of age, fitness level, or experience.
At Row House, our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to target various fitness goals and provide a challenging yet rewarding experience. Our workouts include:
Interval Training: Alternate between intense bursts of rowing and brief periods of rest, maximizing calorie burn and cardiovascular benefits.
Strength and Conditioning: Incorporate floor exercises to enhance muscle endurance and overall strength.
Endurance Building: Work on developing your endurance through longer rowing intervals, improving your cardiovascular fitness over time.
Workout Variety: Experience a range of exercises that keep your body guessing and continually progressing.
Our expert coaches are dedicated to providing personalized attention to every member, ensuring proper form, motivating you to push your limits, and guiding you through your fitness journey. Here's what our coaches offer:
Form Correction: Receive feedback and guidance to optimize your rowing and floor exercise techniques, reducing the risk of injury.
Motivation and Support: Our coaches create a motivating environment, helping you stay consistent and focused on reaching your goals.
Individualized Approach: Coaches adapt workouts to suit your fitness level, making sure each member gets a challenging yet safe workout experience.
Educational Insights: Gain valuable knowledge about rowing techniques, fitness principles, and overall wellness to support your fitness journey.
Are you ready to transform your fitness level, boost your strength, and experience the power of rowing? Join us at Row House in Chelsea, New York City, and be part of the rowing revolution. Whether you're a beginner or a seasoned athlete, our inclusive community and expert coaching will help you achieve your fitness goals. Sign up for a class today and take the first step toward a healthier, stronger you.