Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready to take your fitness to the next level? Row House in Chesterfield, MO offers an innovative approach to rowing fitness classes that will transform the way you think about exercise. Designed for individuals of all fitness levels, our classes provide the perfect blend of cardio, strength training, and motivation. Whether you're new to fitness or a seasoned athlete, our rowing classes are tailored to meet your specific needs and help you reach your fitness goals. Join us at Row House and discover the power of rowing for a full-body workout experience like no other.
Row House offers a variety of rowing-focused workouts designed to elevate your cardiovascular fitness and overall endurance. Our classes are carefully crafted to ensure maximum impact on your cardio health, helping you build stamina and endurance that will benefit you in all aspects of your life. From high-energy interval training to endurance-building rowing challenges, our classes will push you to new heights while keeping your heart pumping and energy levels soaring.
- Rowing Intervals: Experience the thrill of high-intensity rowing intervals that will push your cardiovascular limits and leave you feeling exhilarated.
- Endurance Challenges: Test your stamina and endurance in our challenging rowing workouts that will improve your overall cardio fitness and build resilience.
- Heart-Pumping Music: Move to the beat and let the music drive your workout, making every rowing session a fun and energizing experience.
Experience the transformative power of our cardio-enhancing rowing workouts and take your fitness journey to new heights.
Row House's innovative approach to rowing fitness goes beyond cardio, offering a comprehensive full-body strength training regimen that will help you build muscle, tone your body, and improve overall strength. Our expert coaches will guide you through a variety of floor-based strength exercises that complement the rowing intervals, ensuring you get a well-rounded, full-body workout in every class.
- Upper Body Sculpting: Strengthen and tone your arms, shoulders, and back with exercises designed to enhance your upper body strength and definition.
- Core Strengthening: Engage your core muscles and build a strong foundation with targeted exercises that will enhance your stability and improve overall body composition.
- Lower Body Power: Develop strong, lean legs and improve lower body strength with exercises that target your glutes, quads, and hamstrings, enhancing your functional fitness and athletic performance.
With our integrated approach to full-body strength training, you'll elevate your fitness level and experience a transformative journey to a stronger, more resilient you.
At Row House, we understand that every individual has unique fitness goals and needs. That's why we offer a comprehensive class selection that caters to a wide range of preferences and fitness levels. Whether you're looking for a full 45-minute session or a quick 30-minute express class, we have the perfect option to fit your schedule and goals.
- Full-Length Classes: Immerse yourself in our dynamic 45-minute full classes that provide a well-rounded, intense workout experience, giving you the ultimate challenge and satisfaction.
- Express Classes: Short on time? Our 30-minute express classes offer a quick but effective workout that will leave you feeling energized and accomplished, perfect for those with busy schedules.
With expert coaches leading the way, you'll have the support and guidance you need to achieve remarkable results, no matter which class you choose.
Become a Member and Transform Your Fitness Journey
Take the next step in your fitness journey and experience the unparalleled benefits of rowing fitness classes at Row House in Chesterfield, MO. Our innovative approach to full-body workouts, expert coaching, and diverse class selection make us the ultimate destination for achieving your fitness goals. Sign up for a class today and unlock your full potential at Row House.