Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is more than just a sport; it's a full-body workout that's perfect for individuals of all fitness levels. Our rowing fitness classes at Row House are designed to help you harness the power of this low-impact, high-intensity exercise and achieve your fitness goals. Whether you're a beginner or an experienced rower, our classes offer personalized instruction and an exhilarating atmosphere to keep you motivated. Embrace the countless benefits of rowing with our expertly crafted classes.
- Low-impact, full-body workout: Rowing engages over 85% of the body's muscles, making it an incredibly efficient way to build strength, improve cardiovascular endurance, and burn calories without putting excessive strain on your joints.
- Cardio-enhancing intervals: Our classes feature dynamic rowing intervals that elevate your heart rate, providing an effective, heart-pumping cardio workout that increases your endurance and overall fitness level.
- Strength-building exercises: In addition to rowing, our classes incorporate floor-based strength exercises to target specific muscle groups, helping you build lean muscle and improve overall functional strength.
- Personalized instruction: Our experienced coaches are dedicated to helping you achieve your fitness goals. They provide individualized guidance, ensuring that every rowing stroke and strength exercise is performed with proper form and maximum efficacy.
Dive into an array of rowing-focused workouts and training regiments that are thoughtfully designed to challenge and empower you, no matter your fitness level. At Row House, our classes cater to beginners and seasoned athletes alike, offering a diverse selection to keep your workouts exciting and effective.
- Endurance-focused classes: These classes are designed to improve your cardiovascular fitness and build endurance through longer, sustained rowing intervals, ensuring that you can push yourself to new limits with each session.
- Power and strength training: For those seeking to increase muscular power and strength, our classes incorporate high-resistance rowing intervals and targeted strength exercises to boost your overall physical prowess.
- HIIT (High-Intensity Interval Training) sessions: Experience the exhilarating rush of HIIT workouts with our intense rowing intervals combined with strength-building exercises, providing a powerful metabolic boost and fat-burning potential.
- Full-body conditioning: Our comprehensive classes integrate rowing with a variety of strength and conditioning exercises to provide a well-rounded, full-body workout that leaves you feeling strong, energized, and accomplished.
Row House in Upper Arlington, OH, isn't just a fitness studioit's a welcoming community of individuals who share a passion for health, wellness, and personal growth. Join us and immerse yourself in a supportive environment that nurtures your fitness journey, fosters camaraderie, and provides the motivation needed to push yourself to new heights.
- Inspirational atmosphere: Step into our studio and feel the infectious energy as you surround yourself with like-minded individuals who are dedicated to achieving their fitness goals, just like you.
- Encouraging coaches: Our expert coaches are not only there to guide you through the workout but to inspire and motivate you, ensuring that you stay focused, determined, and empowered throughout each class.
- Camaraderie and accountability: Benefit from the collective motivation and support of your fellow members as you challenge each other and celebrate successes together, creating a positive and uplifting exercise environment.
With Row House, you have the opportunity to unlock your potential and achieve the fitness results you've been striving for. Elevate your workout, push your boundaries, and become part of a thriving fitness community that's dedicated to helping you thrive. Join us for an unforgettable rowing fitness class experience that will transform your body and exceed your expectations.
Ready to embark on a transformative fitness journey? Sign up for a rowing fitness class today and discover the invigorating, results-driven workout that awaits you at Row House in Upper Arlington, OH.