Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Are you ready to boost your strength, fitness level, and confidence with our comprehensive class selection? At Row House in Wesley Chapel, FL, our experienced and dedicated coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.Transform Your Fitness RoutineEmbark on a new, exhilarating fitness journey with our rowing fitness classes. Let's dive into the specifics of how Row House's unique approach can help you reach your fitness goals and revolutionize your workout routine.
Low-Impact Cardio-Enhancing Workouts
- Engage in high-energy rowing intervals that push your cardiovascular limits without putting unnecessary strain on your joints.
- Experience a full-body workout that maximizes calorie burn and improves endurance, all while maintaining a gentle impact on your body.
Strength-Infused Workouts
- Enhance your overall strength with floor-based strength exercises that complement and elevate the benefits of rowing.
- Target different muscle groups, building a well-rounded, strong, and resilient physique.
Expert Coaching and Guidance
- Receive personalized attention and expert guidance from our dedicated coaches who will motivate, challenge, and support you throughout your fitness journey.
- Benefit from professional insight and tailored feedback to ensure your form is correct and your efforts are optimized.
Comprehensive Class Selection
- Explore a diverse range of class durations and intensities, catering to varying schedules and fitness levels.
- Choose from full 45-minute classes to express 30-minute sessions, making it easier than ever to fit a powerful workout into your busy day.
Community Support and Accountability
- Join a community of like-minded individuals who are committed to improving their fitness and well-being.