Get fit with calorie-burning rowing classes at Row House today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Ultimate Full-Body Workout
At Row House Flower Mound, we believe in a comprehensive approach to fitness. Our classes offer a full-body workout, combining the power of rowing with strength exercises, in an energizing, upbeat environment. Whether you're a fitness enthusiast or a novice, our classes are designed to cater to all levels, providing a stimulating workout that leaves you feeling accomplished and invigorated.
- Boost Your Cardiovascular Health: Rowing is a low impact, high reward exercise that engages multiple muscle groups while being gentle on your joints. Our classes help improve cardiovascular endurance, promoting heart health and overall well-being.
- Build Endurance and Strength: Experience the unique challenge of rowing intervals coupled with strength exercises to build muscular endurance and overall strength. Our expert coaches guide you through each class, ensuring proper form and technique for maximum benefit.
- Enjoy a High-Energy, Music-Driven Atmosphere: Our classes are not just workouts; they are experiences. The energetic, music-driven atmosphere motivates you to push yourself further, elevating your workout to a fun, exhilarating activity.
- All-in-One Workout Solution: Say goodbye to monotony with our all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our classes provide a holistic approach to fitness, ensuring that every muscle in your body is engaged, leading to balanced strength development.
- Suitable for All Fitness Levels: Whether you're just starting your fitness journey or looking to take your workouts to the next level, our classes are tailored to cater to individuals of all fitness levels, making it an inclusive and welcoming environment for all.
Expert Guidance and Support from Coaches
Our expert coaches are committed to your success, providing personalized guidance and support every step of the way:
- Personalized Coaching: Receive individualized attention from our coaches who are dedicated to helping you achieve your fitness goals and maximize your potential.
- Form and Technique: Our coaches ensure that you perform each exercise with proper form and technique, reducing the risk of injury while optimizing your workout's effectiveness.
- Motivational Support: Benefit from the motivation and encouragement provided by our coaches, creating a positive and inspiring atmosphere to help you surpass your fitness goals.
Class Selection and Schedule
We offer a variety of classes to accommodate your busy schedule, ensuring that you can find the perfect fit for your fitness journey:
- Dynamic 45-Minute Full Classes: Immerse yourself in a challenging, high-energy, 45-minute full-body workout led by our expert coaches. Experience the perfect balance of rowing intervals and strength exercises for a comprehensive fitness solution.
- Express 30-Minute Classes: Short on time? Join our 30-minute express classes, designed to deliver an effective and efficient workout that fits seamlessly into your schedule without compromising results.
- On and Off the Rower: Our classes alternate between rowing intervals and floor-based strength exercises, providing a well-rounded, full-body workout experience.
Join the Row House Community Today
Don't wait to kick-start your fitness journey. Our studio in Flower Mound, TX is ready to welcome you to experience the transformative power of rowing fitness classes. From boosting your strength and fitness level to enhancing your overall well-being, our classes offer the perfect blend of challenge and fulfillment.
Schedule A Session Today
