Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking for a high-intensity, full-body workout that's low-impact yet effective? Row House is the perfect place for you! Our dynamic fitness classes are designed to help you achieve your fitness goals while having fun and being part of a supportive community.
At Row House, we are committed to providing you with a complete fitness experience. Our classes are designed to offer a full-body workout that targets every muscle group. Here's what you can expect from our high-intensity rowing workouts:
Low-Impact, High-Intensity Training: Our classes are designed to be easy on the joints while delivering a high-intensity workout. This makes our classes suitable for individuals of all fitness levels, including those with joint issues or previous injuries.
Cardio-Enhancing Rowing Intervals: Our workouts consist of rowing intervals that provide a powerful cardiovascular boost, helping you improve your endurance and burn calories effectively.
Strength-Enhancing Floor Exercises: In addition to rowing intervals, our classes include floor-based strength exercises that target various muscle groups, helping you build strength and improve overall fitness.
Music-Driven Group Classes: Our high-energy, music-driven group classes create an exhilarating atmosphere that not only motivates you but also adds an element of fun to your workouts.
Expert Coaching: Our experienced coaches lead every class, providing guidance, motivation, and personalized attention to help you achieve the best results.
Our comprehensive approach to fitness ensures that you get a well-rounded workout that leaves you feeling energized, strong, and accomplished.
Row House is more than just a fitness studio; it's a community that supports and uplifts its members. When you choose Row House, you're not just signing up for a workout, you're becoming part of a supportive and motivating environment. Here's why you should consider joining our studio:
Variety of Class Options: We offer both 45-minute full classes and 30-minute express classes, allowing you to choose a workout that fits your schedule and fitness preferences.
Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our classes are designed to accommodate individuals of all fitness levels. Our coaches provide modifications and personalized guidance to ensure that everyone gets the most out of their workouts.
Accessible Location: Located in Flower Mound, TX, our studio is easily accessible for residents in the surrounding areas, making it convenient for you to prioritize your health and fitness.
Community of Support: When you join Row House, you become part of a supportive community of like-minded individuals who are on a similar fitness journey. The camaraderie and encouragement you receive from fellow members and coaches create a positive and uplifting atmosphere.
Results-Driven Approach: Our classes are designed to deliver real results. Whether you're looking to improve your strength, boost your endurance, or simply stay active, our workouts are crafted to help you achieve your fitness goals.
By choosing Row House, you're choosing more than just a workout; you're choosing a holistic fitness experience that empowers you to become the best version of yourself.
Ready to take your fitness journey to the next level? Schedule a session at Row House Flower Mound and experience the incredible benefits of our high-intensity rowing workouts. Join our community, achieve your fitness goals, and elevate your overall wellness with our dynamic and empowering classes.
Don't wait any longer to prioritize your health and well-being. Schedule your session today and take the first step toward a stronger, fitter, and more confident you.