Are you ready to take your fitness to the next level? Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels and provide a comprehensive workout experience that will elevate your strength, endurance, and confidence. Located in Montclair, NJ, our studio is dedicated to helping you achieve your fitness goals in a supportive and high-energy environment. Whether you're an experienced rower or a novice looking to kickstart your fitness journey, Row House has the perfect workout for you.
Row House is not just another fitness studio; it's a community of like-minded individuals who are passionate about achieving their best selves. Our studio is equipped with top-of-the-line rowing machines and floor exercise equipment, creating an optimal setting for a challenging yet rewarding workout experience. The concept is simple: high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. This approach ensures that every muscle group in your body is engaged, leading to a full-body, low-impact, cardio-enhancing, and strength-building workout.
Embark on a fitness journey that will transform your body and mind. Here are some of the benefits you can expect from our rowing fitness classes:
Full-Body Workout: Rowing engages major muscle groups, including the legs, core, and upper body, resulting in a comprehensive workout experience that leaves no muscle untouched.
Calorie Burning: Our high-intensity classes are designed to maximize calorie burn, helping you achieve your weight loss and fitness goals.
Low-Impact: Unlike traditional cardio exercises, rowing is gentle on the joints, making it suitable for individuals of all fitness levels, including those with previous injuries or joint pain.
Cardio-Enhancing: Rowing intervals are an effective way to elevate your heart rate and improve cardiovascular endurance, leading to better overall fitness and health.
Strength Building: Floor-based strength exercises incorporated into our classes help build muscle tone and strength, contributing to a balanced and functional physique.
At Row House, our expert coaches are committed to guiding you through dynamic 45-minute full classes and 30-minute express classes, both on and off the rower. They provide personalized attention and instruction to ensure that you maximize your workout potential and achieve the results you deserve. You'll benefit from knowledgeable guidance and motivation, allowing you to push your limits and surpass your fitness expectations.
We understand that everyone has different fitness goals and preferences. That's why we offer a diverse range of classes to cater to our members' individual needs. Whether you thrive in a high-energy group setting or prefer a more focused one-on-one experience, we have the perfect class for you. From endurance-based sessions to strength-focused workouts, our class selection is designed to keep you challenged, motivated, and engaged.
Don't just take our word for it; join the vibrant community at Row House and experience the transformative power of rowing fitness. Our members are diverse, inclusive, and supportive, creating a welcoming and inspiring atmosphere for everyone. You'll forge new friendships, find motivation in the shared pursuit of fitness excellence, and become part of a larger movement dedicated to holistic wellness and personal growth.
Ready to take the first step towards a healthier, stronger you? Schedule a session at Row House today and discover the difference that rowing fitness can make in your life. Our experienced coaches, state-of-the-art facilities, and inclusive community await you. Commit to your fitness goals and experience the unparalleled benefits of rowing with us.