Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the unique, full-body workout experience that Row House offers in Montclair, NJ. Our rowing fitness classes are tailored to provide a comprehensive strength training and cardio workout.
- Low-Impact, High-Intensity: Our classes offer a low-impact workout, making them suitable for individuals of all fitness levels. The high-intensity nature ensures maximum calorie burn and muscle engagement for ultimate results.
- Full-Body Workout: Rowing engages multiple muscle groups simultaneously, providing a full-body workout that targets the arms, core, back, and legs, all while promoting cardiovascular health.
- Music-Driven Energy: Our group classes are energized by music, creating a dynamic and motivating environment that enhances your workout experience.
- Expert Coaching: Our knowledgeable coaches guide you through every class, ensuring proper form and technique to maximize your strength and endurance gains.
Row House's rowing fitness classes offer a multitude of benefits for individuals seeking to improve their strength and overall fitness.
- Strength and Endurance: The combination of rowing intervals and floor-based strength exercises helps build muscle strength and endurance, allowing you to push your physical limits while maintaining proper form and technique.
- Cardiovascular Health: Rowing is an excellent aerobic exercise, promoting a healthy heart and improved circulation, which contributes to overall cardiovascular well-being.
- Low-Impact, Joint-Friendly: The low-impact nature of rowing makes it a joint-friendly exercise, reducing the risk of injury while providing an effective workout for individuals with varying fitness levels and physical abilities.
- Increased Confidence: As you progress through our classes, you'll notice improvements in your physical strength and endurance, leading to increased confidence in your overall fitness abilities.
At Row House, we understand that each individual has unique fitness goals and abilities. That's why our classes are designed to accommodate all fitness levels, ensuring a challenging yet achievable workout for everyone.
- Comprehensive Class Selection: We offer a variety of classes, including 45-minute full classes and 30-minute express classes, allowing you to choose the session that best fits your schedule and fitness objectives.
- Personalized Guidance: Our expert coaches provide personalized guidance and modifications to cater to individual needs, ensuring a safe and effective workout experience for every participant.
- Supportive Community: Joining our rowing fitness classes introduces you to a supportive community of like-minded individuals, fostering a positive and motivating environment to help you stay committed to your fitness journey.
Ready to experience the dynamic and invigorating workout that our rowing fitness classes provide? Join us at Row House in Montclair, NJ, and take the first step towards boosting your strength, endurance, and overall fitness. Schedule a session today and embark on a transformative fitness journey with our expert coaches and supportive community.