Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Achieve Full-Body Fitness: Our rowing fitness classes offer a comprehensive full-body workout, targeting multiple muscle groups and providing a complete exercise solution.
Low Impact, High Intensity: Rowing is a low-impact exercise that places minimal stress on the joints while providing high-intensity cardiovascular training, making it suitable for individuals of all fitness levels.
Cardio-Enhancing Strength Training: By combining rowing intervals with floor-based strength exercises, our classes offer a unique and effective way to improve cardiovascular endurance while building strength and muscle tone.
Expert Coaching: Our expert coaches are committed to providing personalized guidance and motivation, ensuring that you achieve your fitness goals and maximize your potential in each class.
Music-Driven Group Classes: Experience the energy and motivation of our music-driven group classes, creating a dynamic and engaging environment to push your limits and elevate your fitness journey.
Dynamic Class Selection: Our studio offers a variety of dynamic classes, including 45-minute full and 30-minute express classes, both on and off the rower, allowing you to choose the workout duration and intensity that best suits your schedule and fitness goals.
Expert Coaching: Our experienced coaches are dedicated to motivating and guiding you through each class, ensuring proper technique and form, and maximizing your workout efficiency.
Individualized Progress Tracking: On and off the rower, our classes provide a structured system for tracking your progress, enabling you to monitor and improve your performance over time while achieving tangible results.
Community Support: Join a supportive and inclusive fitness community that fosters motivation, accountability, and camaraderie, creating an environment where you feel empowered and encouraged in your fitness journey.
State-of-the-Art Equipment: Benefit from our top-of-the-line rowing machines and fitness equipment, ensuring a high-quality and effective workout experience in a modern and dynamic studio environment.
Boost Your Strength: Experience the transformative effects of our rowing fitness classes, building lean muscle, improving endurance, and increasing overall strength for enhanced physical performance and daily activities.
Elevate Your Fitness Level: Enhance your cardiovascular fitness, improve stamina, and elevate your overall physical conditioning through our high-intensity, low-impact workouts designed to challenge and optimize your fitness level.
Empower Your Confidence: Engage in a challenging and empowering fitness journey that builds confidence, resilience, and mental fortitude, allowing you to conquer challenges inside and outside the studio.
Achieve Lasting Results: With consistent attendance and dedication, witness lasting improvements in your overall fitness, health, and well-being, as you establish a sustainable and rewarding fitness routine.
Ready to experience the transformative benefits of rowing fitness classes? Schedule a session today and embark on a holistic journey towards enhanced strength, fitness, and confidence. Join our dynamic fitness community at Row House in Monroe, CT, and elevate your fitness journey to new heights.