Experience Row House's dynamic rowing workouts for a full-body transformation.
Row House offers unparalleled full-body, calorie-burning fitness classes inspired by the dynamic and effective rowing workout. Our studio in Santa Monica, CA, is dedicated to providing low-impact, high-intensity classes suitable for all fitness levels. Whether you're a seasoned athlete or new to the fitness scene, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, cardiovascular and full-body strength workout. At Row House, we aim to help you boost your strength, fitness level, and confidence through our unique and comprehensive class selection, designed and led by expert coaches who are passionate about your success.
The Ultimate Full-Body Workout
Our strength training classes at Row House are carefully crafted to provide a full-body workout, ensuring that every muscle group is engaged to deliver maximum results. Through a combination of rowing intervals and targeted floor exercises, our classes focus on building strength, improving cardiovascular endurance, and enhancing overall fitness levels.
- Engage Every Muscle Group: Our dynamic workouts are designed to engage the legs, core, arms, and back, ensuring a comprehensive full-body workout that leaves you feeling invigorated and powerful.
- Low-Impact, High-Intensity: Experience the benefits of high-intensity interval training without putting unnecessary strain on your joints. With rowing as the centerpiece, our classes offer a low-impact alternative to traditional high-intensity workouts.
- Cardio-Enhancing Exercises: Rowing is known for its remarkable cardiovascular benefits, and when combined with targeted strength exercises, our classes deliver a high-octane workout that boosts your heart health and stamina.
- Expert Coaching: Our experienced coaches are dedicated to guiding you through the workouts with precise form and technique, ensuring that you maximize the benefits of each movement and minimize the risk of injury.
The Row House Experience
At Row House, we pride ourselves on creating a one-of-a-kind fitness experience that goes beyond the conventional gym workout. Our studio in Santa Monica, CA, provides a welcoming and supportive environment where individuals of all fitness levels can thrive and achieve their goals.
- Music-Driven Motivation: Feel the power of the music as you row and sweat through our group classes. Our carefully curated playlists are designed to keep you motivated and energized, turning every workout into an exhilarating experience.
- Dynamic 45-Minute Classes: Our signature 45-minute classes offer the perfect balance of intensity and duration, allowing you to push your limits and make the most of every session. With a focus on efficiency, these classes deliver exceptional results in a manageable timeframe.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes are designed to deliver a quick yet effective workout that fits seamlessly into your busy schedule. Whether you're looking to kickstart your day or squeeze in a lunchtime workout, these classes offer a powerful fitness boost in half the time.
- Inclusive Community: Join a community of like-minded individuals who are passionate about fitness and wellness. Our studio is more than just a place to work out - it's a supportive and inclusive space where you can connect with others who share your commitment to health and strength.
Schedule A Session Today!
Ready to experience the transformative power of our strength training classes at Row House? Schedule a session today and take the first step toward a stronger, fitter, and more confident you. Our expert coaches are eager to guide you through the dynamic and motivating workouts that have helped countless individuals achieve their fitness goals. Join our supportive community in Santa Monica, CA, and discover the unparalleled benefits of our full-body, calorie-burning fitness classes inspired by rowing.
