Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a fantastic exercise for those with arthritis. Here's why:
Low-Impact: Rowing provides a low-impact workout, which is gentle on the joints, making it an excellent choice for individuals with arthritis.
Full-Body Engagement: Rowing engages 86% of the muscles in your body, providing a comprehensive workout without putting excessive strain on the joints.
Cardio-Enhancing: The rhythmic motion of rowing improves cardiovascular health without the high-impact stress of running or other high-impact exercises.
Strength Training: Rowing builds strength in both the upper and lower body, helping to support and protect arthritic joints.
At Row House, we prioritize your overall well-being and fitness journey. Here's what sets us apart:
Expert Coaching: Our experienced coaches are dedicated to ensuring that you perform each rowing and strength exercise with proper form, reducing the risk of aggravating arthritic symptoms.
Customizable Intensity: Our classes are suitable for all fitness levels, allowing you to tailor the workout to your individual needs and abilities.
Supportive Community: Join a community of like-minded individuals who understand the challenges of managing arthritis while striving for a healthier lifestyle.
State-of-the-Art Facility: Our studio in Alexandria, VA, is equipped with top-of-the-line rowing machines and strength training equipment, providing a comfortable and effective workout environment.
Our approach to strength training is designed to maximize the benefits for individuals with arthritis:
Joint-Friendly Exercises: Our floor-based strength exercises are carefully selected to minimize impact on arthritic joints while still providing an effective workout.
Progressive Training: Our coaches will guide you through a progressive training program, gradually building strength and endurance to improve your overall fitness level.
Individualized Modifications: If you have specific joint concerns, our coaches are trained to provide personalized modifications to ensure a safe and effective workout experience.
Are you ready to experience the transformative power of rowing for arthritis at Row House? Schedule a session today and take the first step towards a stronger, healthier you!