Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing has long been recognized as an effective form of exercise for individuals with arthritis. The low-impact nature of rowing minimizes stress on the joints, making it an ideal workout choice for those looking to manage arthritis symptoms while improving overall fitness. Our classes at Row House capitalize on the benefits of rowing, offering an accessible and effective exercise option for individuals with arthritis.
- Low-Impact, High-Intensity Workouts: Our rowing classes provide a full-body workout while minimizing joint impact, making them suitable for individuals with arthritis and other joint-related conditions.
- Cardio-Enhancing Benefits: Rowing intervals combined with floor-based strength exercises provide a comprehensive cardio workout that promotes heart health and endurance.
- Full-Body Strength Training: Engage multiple muscle groups with each stroke, promoting overall strength and flexibility while reducing the risk of injury.
- Personalized Coaching: Our expert coaches provide guidance and support, ensuring that individuals with arthritis can adapt their workouts to suit their specific needs and abilities.
At Row House, we are committed to providing a welcoming and inclusive fitness environment for individuals of all fitness levels and abilities. Our studio in Belmont, CA, is equipped with state-of-the-art rowing machines and a motivating atmosphere to help you achieve your fitness goals while managing arthritis symptoms.
- Comprehensive Class Selection: Choose from our 45-minute full classes or opt for the 30-minute express classes to accommodate your schedule and fitness preferences.
- Expert Coaching: Our knowledgeable coaches are dedicated to helping individuals with arthritis navigate their fitness journey, providing personalized attention and support.
- Community Support: Join a community of like-minded individuals who are passionate about their fitness journey, fostering a supportive and motivating environment for all participants.
- Results-Driven Approach: Our classes are designed to deliver tangible results, helping individuals with arthritis build strength, improve endurance, and boost confidence in their abilities.
Embark on your journey to improved fitness and quality of life by scheduling a session at Row House in Belmont, CA. Our tailored approach to rowing fitness ensures that individuals with arthritis can experience the benefits of full-body, low-impact workouts in a supportive and empowering environment. Join our community and discover the transformative power of rowing for arthritis.