Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
As the leading fitness studio in Charlotte, NC, we are dedicated to helping our members achieve their fitness goals with our unique approach to rowing and strength training.
Rowing is a low-impact exercise that can benefit individuals suffering from arthritis. Here are some of the benefits of rowing for arthritis:
- Low Impact: Rowing provides a full-body workout without putting excessive stress on the joints, making it ideal for individuals with arthritis.
- Cardiovascular Health: Rowing helps improve cardiovascular health, which is essential for individuals with arthritis as it can reduce inflammation and improve overall heart health.
- Muscle Strengthening: The repetitive motion of rowing can help strengthen the muscles around the joints, providing support and reducing pain associated with arthritis.
- Flexibility: Rowing promotes a full range of motion in the joints, helping to improve flexibility and reduce stiffness, which is beneficial for individuals with arthritis.
Rowing at Row House provides a safe, effective, and enjoyable workout for individuals looking to manage their arthritis symptoms while improving their overall fitness level.
In addition to its benefits for arthritis, our strength training program at Row House offers a unique and effective way to build strength and endurance. Here's what you can expect from our strength training classes:
- Full-Body Workout: Our strength training classes combine rowing intervals with floor-based exercises to provide a comprehensive full-body workout.
- High Intensity: With our high-energy, music-driven group classes, you'll experience a challenging and effective strength training session.
- Expert Coaching: Our expert coaches lead dynamic classes that cater to all fitness levels, ensuring that you get the guidance and support you need to achieve your fitness goals.
- Low Impact: Similar to our rowing classes, our strength training classes offer a low-impact workout that is gentle on the joints while still delivering impressive results.
By incorporating strength training into your fitness routine, you can improve muscle tone, increase bone density, and boost metabolism, leading to a healthier and stronger body overall.
At Row House, we are committed to providing a supportive and engaging environment for individuals looking to improve their fitness levels, manage arthritis symptoms, and boost their overall strength and confidence. Our studio in Charlotte, NC is the perfect place for adults to discover the benefits of rowing and strength training.
Our classes are designed to accommodate all fitness levels, making them suitable for individuals who are just starting their fitness journey or are looking to take their workouts to the next level. Our highly trained coaches are here to guide and motivate you, ensuring that you get the most out of every session.
Whether you're looking to manage arthritis symptoms, improve your strength and endurance, or simply enjoy a fun and effective workout, Row House in Charlotte is the place to be.
Ready to experience the benefits of rowing and strength training for yourself? Schedule a session at Row House Charlotte today and take the first step towards a healthier, stronger you.
Join us for a full-body, calorie-burning workout that is suitable for all fitness levels. Our expert coaches are here to help you achieve the results you deserve.
Don't wait any longer - book your session now and discover the transformative power of rowing and strength training at Row House in Charlotte, NC.