Experience full-body fitness with rowing-inspired classes. Try it today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Montclair, NJ
Welcome to Row House Montclair, where we pride ourselves on providing an inclusive and dynamic fitness experience inspired by the power of rowing. Our studio is the perfect place to escape the daily grind and focus on your health and fitness goals. Whether you are new to rowing or a seasoned pro, our expert coaches and supportive community will help you push your limits and achieve real results.
Discover the Benefits of Rowing for Arthritis
Low Impact, High Intensity Workouts
At Row House, we understand the challenges of arthritis and the importance of finding exercise options that minimize impact while maximizing results. Our rowing classes provide an effective low-impact workout that is gentle on the joints, making it an ideal option for individuals with arthritis. The fluid, gliding motion of rowing minimizes stress on the knees, hips, and ankles, allowing for a challenging yet joint-friendly workout.
Full Body Cardio Enhancement
Rowing is a full-body exercise that engages over 85% of the body's muscles, making it an efficient and effective way to burn calories and boost cardiovascular fitness. Our classes combine rowing intervals with floor-based strength exercises, providing a comprehensive cardiovascular and strength-training workout in one session. This integrated approach not only strengthens the heart and lungs but also improves overall muscular endurance, making it a perfect choice for individuals seeking a well-rounded fitness regimen.
Improvement in Strength and Flexibility
For individuals with arthritis, maintaining and improving strength and flexibility is crucial for managing symptoms and preserving joint function. Rowing provides a unique combination of resistance training and flexibility enhancement, helping to build lean muscle mass while improving joint mobility. Our expert coaches guide you through proper rowing technique and complementary strength exercises, ensuring a safe and effective workout that promotes overall strength and flexibility.
Community Support and Encouragement
At Row House Montclair, our supportive and inclusive community is the cornerstone of our fitness experience. We understand the challenges and frustrations of living with arthritis, and our welcoming environment encourages individuals to push past their perceived limitations and achieve their fitness goals. Our group classes foster a sense of camaraderie, motivation, and accountability, providing a positive and uplifting atmosphere that empowers individuals to prioritize their health and well-being.
Experience the Row House Difference
At Row House Montclair, we are committed to providing a fitness experience that goes beyond conventional exercise routines. Our rowing-based workouts offer a unique and effective approach to improving overall fitness and well-being, making it an ideal choice for individuals managing arthritis. Whether you are seeking low-impact cardio enhancement, full-body strength training, or a supportive community to help you on your fitness journey, Row House has everything you need to thrive.
Schedule A Session Today
Ready to experience the benefits of rowing for arthritis firsthand? Schedule a session at Row House Montclair today and take the first step towards improving your strength, fitness level, and overall well-being. Join our vibrant community of fitness enthusiasts and discover the transformative power of rowing for arthritis.
Remember, at Row House Montclair, you're not just exercising - you're rowing towards a healthier, stronger, and more vibrant you.
