Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing has long been heralded as a highly beneficial exercise due to its ability to provide a full-body workout while placing minimal stress on the joints. For individuals seeking a fitness option that is suitable for all fitness levels and specifically tailored for arthritis, rowing serves as an ideal choice. At Row House Santa Monica, we understand the unique challenges that individuals with arthritis face and have designed our fitness classes to cater to their specific needs. Our focus on low-impact, high-intensity workouts ensures that individuals can experience a challenging yet safe exercise regimen that effectively contributes to their overall fitness and well-being.
Low-Impact Exercise: Rowing offers a smooth, gliding motion that minimizes stress on the joints, making it an accessible and comfortable form of exercise for individuals with arthritis.
Full-Body Workout: Unlike some forms of exercise that only target specific muscle groups, rowing engages multiple muscle groups simultaneously, providing a comprehensive workout and promoting overall strength and endurance.
Cardiovascular Health: Rowing is an excellent cardiovascular exercise, facilitating increased heart rate and improved circulation without subjecting the body to high-impact stress, making it an ideal choice for individuals with arthritis.
Muscle Strengthening: Through the combination of rowing intervals and floor-based strength exercises, our classes help build and tone muscles, contributing to improved joint support and overall physical strength.
Expert Coaching: Our experienced coaches understand the unique needs of individuals with arthritis and provide personalized guidance and support to ensure a safe and effective workout experience.
Adaptability: We emphasize the adaptability of our classes, ensuring that individuals can adjust the intensity and pace to suit their specific needs and physical limitations.
Community Support: Our inclusive, supportive environment fosters a sense of community and encouragement, creating a welcoming space for individuals with arthritis to pursue their fitness goals with confidence.
Customized Modifications: We offer modifications and alternatives to accommodate varying levels of mobility and flexibility, ensuring that everyone can participate and benefit from our classes.
Dynamic Workouts: Our 45-minute full and 30-minute express classes provide a dynamic combination of rowing and strength exercises, ensuring a challenging yet enjoyable workout experience.
Music-Driven Atmosphere: Our high-energy, music-driven classes create an electrifying atmosphere that motivates and energizes participants, enhancing the overall fitness journey.
State-of-the-Art Equipment: Our studio is equipped with top-of-the-line rowing machines and fitness gear, ensuring a comfortable and efficient workout experience for all participants.
Results-Oriented Approach: Our classes are designed to deliver tangible results, and our expert coaches are dedicated to helping individuals achieve their fitness goals while managing arthritis symptoms.
Lastly
At Row House Santa Monica, we are committed to providing a fitness solution that empowers individuals with arthritis to improve their strength, endurance, and overall well-being. Our low-impact, high-intensity classes, expert coaching, and inclusive community support create an environment where individuals can thrive in their fitness journey. Whether you are new to fitness or seeking a mindful approach to exercise that caters to arthritis, our studio offers a welcoming space where you can discover the transformative benefits of rowing.
Schedule A Session Today
Ready to experience the transformative benefits of rowing for arthritis? Schedule a session at Row House Santa Monica today and embark on a fitness journey that is tailored to your needs and goals.