Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels, making them an ideal choice for individuals seeking post-injury rehabilitation. Whether you're recovering from a sports-related injury, a recent surgery, or simply looking for a low-impact yet effective workout, our high-energy, music-driven group classes are designed to help you achieve your fitness goals while minimizing the risk of aggravating existing injuries.
Our classes are specifically curated with a focus on low-impact, high-intensity workouts to cater to individuals seeking rehabilitation or those looking for a full-body workout without the risk of excessive strain on joints and muscles.
- Rowing intervals combined with floor-based strength exercises provide a comprehensive, full-body workout that targets multiple muscle groups while minimizing impact on joints.
- Our expert coaches are trained to create a supportive and conducive environment, ensuring that individuals of all fitness levels and varying stages of recovery feel empowered to push themselves appropriately without risking further injury.
Rowing offers a multitude of benefits for individuals undergoing rehabilitation, including:
- Low-impact nature: Rowing is gentle on the joints, making it an ideal choice for individuals with joint pain or recovering from injuries.
- Full-body workout: Engaging both upper and lower body, rowing helps in rebuilding strength and coordination while promoting overall fitness.
- Cardiovascular benefits: Our rowing-inspired classes provide cardio-enhancing workouts that elevate heart rate without putting excessive strain on the body.
Row House's classes offer a complete, full-body strength workout designed to help individuals regain strength, improve fitness levels, and boost confidence.
- Our dynamic 45-minute full and 30-minute express classes are meticulously crafted to cater to individuals with varying needs and fitness levels.
- The combination of rowing intervals and floor-based strength exercises allows for a comprehensive workout that targets all major muscle groups.
- Our expert coaches lead the classes, providing guidance and support as individuals work towards their rehabilitation and fitness goals.
Our classes are tailored to help individuals achieve the results they deserve, promoting progression and confidence through continuous improvement and support from the Row House community.
- Participants can expect to experience increased strength, improved fitness levels, and a sense of accomplishment as they progress through our classes.
- The supportive and motivating environment created by our coaches and fellow class participants ensures that individuals feel confident and empowered throughout their fitness journey.
Ready to experience the transformative power of rowing-inspired classes for post-injury rehabilitation and full-body fitness? Join us at Row House in St. Louis, MO, and take the first step towards enhancing your strength, fitness level, and overall well-being. Schedule a session today and discover the incredible benefits of our low-impact, high-intensity workouts.