Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a fantastic exercise for weight loss, and here's why:
Low Impact: Rowing is gentle on the joints, making it suitable for individuals of all fitness levels, even those with previous injuries.
High Calorie Burn: Rowing engages multiple muscle groups, leading to a high calorie burn during each workout session.
Full Body Workout: Unlike many other forms of cardio, rowing provides a full-body workout, engaging the arms, shoulders, back, core, and legs.
Cardio-Enhancing: Rowing is an excellent cardiovascular exercise, helping to improve heart health and stamina while burning fat.
Strength Building: In addition to cardio benefits, rowing also helps build strength, making it an effective exercise for toning and building lean muscle mass.
When it comes to weight loss, the science is clearcalories burned must exceed calories consumed. Rowing is an effective way to achieve this calorie deficit. During a 45-minute rowing session, a person weighing 155 pounds can burn approximately 500 calories. This calorie burn, combined with the muscle-toning benefits of rowing, makes it an ideal exercise choice for those looking to lose weight and improve overall fitness.
Rowing also has a unique impact on the body's metabolism. High-intensity rowing intervals have been proven to elevate the body's metabolic rate, leading to continued calorie burn even after the workout has ended. This phenomenon, known as the afterburn effect, makes rowing an efficient and effective exercise for weight loss.
At Row House, we offer an unparalleled rowing experience designed to help individuals achieve their weight loss and fitness goals. Our classes are structured to provide a complete workout that maximizes calorie burn and muscle engagement:
Expert Coaching: Our experienced coaches guide participants through each rowing interval and strength exercise, ensuring proper form and technique for optimal results.
Music-Driven Motivation: The high-energy atmosphere in our classes, coupled with music-driven workouts, creates a fun and dynamic environment that motivates participants to push their limits and achieve their fitness goals.
Comprehensive Class Selection: With both 45-minute full classes and 30-minute express classes available, we accommodate diverse schedules and fitness preferences, making it easy to fit effective, results-driven workouts into busy lifestyles.
Community Support: The strong sense of community at Row House fosters motivation and support, creating an inclusive environment where individuals feel empowered to challenge themselves and achieve their fitness aspirations.
In addition to the cardiovascular and weight-loss benefits of rowing, our classes at Row House incorporate floor-based strength exercises to build and tone muscle, further enhancing the effectiveness of our workouts. Here's why strength training is a key component of our fitness approach:
Enhanced Metabolism: Building lean muscle mass through strength training leads to an increased metabolic rate, promoting more efficient calorie burn during workouts and at rest.
Body Composition Improvement: A combination of cardio and strength training is proven to reduce body fat and improve overall body composition, leading to a leaner, more toned physique.
Injury Prevention: Strength training helps to strengthen muscles and stabilize joints, reducing the risk of injury during physical activities and daily movements.
Functional Fitness: The strength gained from weight-bearing exercises improves overall physical strength, making everyday tasks easier and reducing the risk of age-related muscle loss and frailty.
Confidence Boost: Achieving strength and fitness goals through our comprehensive rowing and strength training classes has a positive impact on confidence and self-esteem, encouraging individuals to maintain a healthy lifestyle.
Experience the rowing difference at Row House and take the first step towards a stronger, leaner, and more confident you.