Get fit with full-body rowing classes. Try it today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House Fitness: A Premium Rowing Experience
At Row House Westlake Village, we bring together the elements of rowing and strength training to provide you with an unparalleled fitness experience. Our classes are designed to not only help you burn calories and improve your cardiovascular health, but also to build strength and endurance, making it a perfect choice for anyone looking to lose weight and improve overall fitness. With a focus on community and motivation, our classes are an inclusive environment where everyone can come together to achieve their fitness goals.
The Benefits of Rowing for Weight Loss
When it comes to weight loss, rowing offers a range of benefits that make it an ideal choice for those looking to shed unwanted pounds.
Low-Impact, High Intensity: A Safe and Effective Approach
- Rowing provides a low-impact yet high intensity workout, making it gentle on the joints while still delivering a powerful calorie-burning workout.
- It engages multiple muscle groups, including the legs, core, and upper body, making it a highly efficient exercise for burning calories and toning muscles.
- The smooth, fluid motion of rowing reduces the risk of injury, making it suitable for individuals of all fitness levels, including those with previous injuries or joint issues.
Cardio-Enhancing and Full-Body Strength
- Rowing is a full-body workout that engages over 85% of the body's muscles, making it an effective way to improve cardiovascular health while building strength and endurance.
- Our music-driven group classes combine rowing intervals with floor-based strength exercises, providing a comprehensive cardiovascular and strength training workout in one session.
Comprehensive Class Selection
- With a variety of class options, including 45-minute full and 30-minute express classes, we offer the flexibility to fit your schedule and fitness goals.
- Our expert coaches are dedicated to helping you achieve the results you deserve, providing guidance and motivation throughout your fitness journey.
Achieve Your Fitness Goals with Row House Westlake Village
At Row House, we understand the challenges of weight loss and are committed to providing a supportive and empowering environment to help you reach your goals. Whether you're new to fitness or a seasoned athlete, our classes are designed to challenge and inspire you, pushing you to achieve your full potential and transform your body.
With our focus on low-impact, high intensity workouts, rowing offers a unique approach to weight loss and overall fitness that sets us apart from traditional fitness programs. Our dynamic classes and expert coaching ensure that you get the most out of every session, helping you build strength, improve cardiovascular health, and achieve lasting weight loss results.
Schedule A Session Today
Ready to experience the transformative power of rowing for weight loss? Join us at Row House Westlake Village and take the first step towards achieving your fitness goals. Our inclusive community and expert coaching provide the perfect environment to kickstart your weight loss journey. Whether you're looking to burn calories, build strength, or improve overall fitness, our rowing-inspired classes are the ultimate solution.
Don't miss out on the opportunity to experience the unrivaled benefits of rowing for weight loss. Schedule a session today and discover the full-body, low-impact fitness solution that will help you achieve the results you deserve.
