Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House California, MD - your go-to destination for an exhilarating and effective full-body workout experience. Whether you're new to fitness or a seasoned pro, our classes are tailored to meet your needs and propel you towards your fitness goals. Let's explore how our rowing gym near you can kickstart your journey to a healthier, stronger, and more confident you.
At Row House, our signature rowing workouts are designed to elevate your fitness level, torch calories, and improve cardiovascular health. Here's what you can expect from our exhilarating rowing sessions:
- Engaging rowing intervals that challenge your endurance and build stamina
- Music-driven workouts that keep you motivated and energized throughout the session
- Low-impact exercise that is gentle on your joints while delivering high-impact results
- An immersive and supportive group environment that fosters camaraderie and accountability
Our rowing workouts are suitable for all fitness levels, from beginners to seasoned athletes, making it an inclusive and effective choice for anyone looking to enhance their cardio fitness.
In addition to our invigorating rowing intervals, Row House offers floor-based strength exercises tailored to strengthen and tone your entire body. Here's a glimpse of the benefits of our full-body strength training regimen:
- Targeted exercises to improve muscular endurance and overall strength
- Core-focused movements that enhance stability and balance
- Dynamic strength workouts that complement the cardio benefits of rowing
- A comprehensive approach to full-body conditioning that yields visible and impactful results
Our expert instructors guide you through a well-rounded strength training routine that complements your rowing workouts, ensuring that you achieve a balanced and sculpted physique.
At Row House, we believe in the power of personalized coaching and guidance to help you maximize your potential and achieve your fitness aspirations. Here's how our expert coaches elevate your workout experience:
- Individualized attention to ensure proper rowing technique and form
- Motivational support to push your limits and surpass your fitness goals
- Tailored modifications for exercises to accommodate various fitness levels and needs
- Insightful feedback and encouragement to keep you engaged and inspired throughout your journey
Our dedicated coaches are committed to providing a supportive and empowering environment where you can thrive, grow, and push your fitness boundaries.
Joining Row House isn't just about embarking on a fitness journey - it's about becoming part of a vibrant and supportive community. Here's what our inclusive community has to offer:
- Encouragement and motivation from fellow members who share your dedication to health and wellness
- Group dynamics that foster camaraderie and a sense of belonging
- Social connections and friendships that extend beyond the studio, creating a network of support and inspiration
- Group challenges and events that add an element of fun and excitement to your fitness routine
Being part of the Row House community goes beyond the physical workouts - it's about embracing a holistic approach to wellness and fostering meaningful connections with others.
At Row House California, MD, we are committed to helping you transform your fitness journey. Join us for an invigorating and transformative experience that will elevate your strength, endurance, and confidence - one stroke at a time.
Sign up for a class today and discover the exhilarating potential of rowing combined with full-body strength training. Start your journey with Row House and redefine what it means to push your fitness boundaries.