Are you looking to take your fitness journey to the next level? Row House in Chelsea, New York City offers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. With a comprehensive selection of classes led by expert coaches and cutting-edge Concept2 Rowers, Row House is the perfect place to boost your strength, fitness level, and confidence.
At Row House, we believe that a full-body workout should be challenging, invigorating, and empowering. That's why our classes are designed to provide an intense, yet inclusive, workout experience for all fitness enthusiasts. Whether you're a beginner or an experienced athlete, our dynamic 45-minute full and 30-minute express classes will push you to achieve the results you deserve.
- Rowing Intervals: Our classes incorporate rowing intervals that are proven to build cardiovascular endurance, increase muscular strength, and improve overall fitness. Engage both your upper and lower body as you power through each stroke, enhancing your muscle tone and promoting fat loss.
- Floor-Based Strength Exercises: In addition to rowing, our workouts include floor-based strength exercises to target various muscle groups, promoting functional strength, stability, and flexibility. You'll engage in exercises designed to build lean muscle mass and enhance overall body strength.
- Low-Impact, Cardio-Enhancing: Rowing is a low-impact exercise that puts minimal stress on your joints, making it an ideal choice for individuals of all fitness levels and ages. It provides an effective cardiovascular workout, improving heart health and promoting endurance, without the impact associated with running or other high-impact exercises.
Our experienced coaches are dedicated to guiding and motivating you throughout your fitness journey. They are committed to helping you achieve your fitness goals by providing personalized guidance, ensuring proper form, and offering modifications for various exercises to accommodate your individual needs. With their support, you'll maximize your potential and experience unparalleled results.
At Row House, we are proud to offer our members the latest in rowing technology. Our Concept2 Rowers are designed to provide a smooth and efficient rowing experience, offering a realistic on-water rowing simulation. They are equipped with advanced performance monitoring to track your progress, allowing you to measure your improvements and set new fitness goals.
When you join Row House in Chelsea, you become part of a vibrant and supportive fitness community. Our members share a common passion for health and wellness, creating a positive and inclusive environment where everyone feels welcome and motivated to achieve their best. With regular social events, challenges, and community activities, Row House offers more than just a workout; it offers a lifestyle built on camaraderie and mutual support.
Row House in Chelsea, New York City is ready to empower you on your fitness journey. Our unique combination of rowing intervals, strength exercises, expert coaching, and cutting-edge equipment offers an unparalleled full-body workout experience that will transform the way you look, feel, and perform. Join our community today and discover the strength, confidence, and results you deserve.