Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready to take your fitness journey to the next level? If you're looking for a rowing gym near you that offers a unique and effective full-body workout, then look no further than Row House in St. Louis, MO. Our purpose-built facility and experienced coaches are dedicated to helping you reach your fitness goals through our dynamic and engaging rowing classes. Whether you're a beginner or a seasoned athlete, our classes cater to all fitness levels. Join us at Row House and experience the transformative power of rowing.
At Row House, we offer a revolutionary full-body workout designed to elevate your strength, endurance, and overall fitness level. Our high-energy group classes integrate rowing intervals with floor-based strength exercises, creating a comprehensive workout that targets all major muscle groups. The unique combination of rowing and strength training not only delivers a powerful cardio workout but also builds lean muscle and improves overall strength.
- Engaging Rowing Intervals: Experience the thrill of rowing as our expert coaches guide you through exhilarating intervals on our cutting-edge Concept2 Rowers. The rhythmic motion of rowing engages your upper body, core, and lower body, providing a low-impact yet highly effective cardio workout.
- Floor-Based Strength Exercises: Complement your rowing intervals with targeted strength exercises designed to challenge and strengthen your muscles. Our trainers will lead you through a series of bodyweight and resistance exercises that will enhance your muscular endurance and power.
- Cardio-Enhancing Benefits: Rowing has been shown to improve cardiovascular health by raising the heart rate and increasing oxygen consumption. Our classes offer a dynamic and engaging cardio workout that will help you improve your endurance and stamina.
At Row House, we understand that everyone's fitness journey is unique. That's why we offer a diverse range of classes to cater to various fitness levels and goals. Whether you're looking for a full 45-minute workout or a quick 30-minute express class, we have options that fit your schedule and preferences.
- 45-Minute Full Classes: Our signature 45-minute classes deliver a full-body workout that combines rowing intervals and floor-based strength exercises. Led by experienced coaches, these classes provide a challenging yet rewarding experience that will push you to new levels of fitness.
- 30-Minute Express Classes: Short on time but still want to get a powerful workout? Our 30-minute express classes are designed to maximize efficiency without compromising intensity. These classes are perfect for individuals with busy schedules who want to squeeze in a high-energy workout.
- Expert Coaching: Our dedicated coaches are passionate about helping you achieve your fitness goals. They will motivate and guide you through each class, ensuring that you achieve the results you deserve while maintaining proper form and technique.
One of the key benefits of rowing is its low-impact nature, making it an ideal workout for individuals of all ages and fitness levels. Unlike high-impact activities such as running or jumping, rowing minimizes stress on the joints while still delivering a highly effective full-body workout experience. This makes rowing an excellent choice for individuals who are recovering from injuries or looking for a low-impact alternative to traditional cardio exercises.
- Joint-Friendly Exercise: Rowing minimizes impact on the knees, hips, and ankles, making it a safe and sustainable option for individuals with joint discomfort or those who want to protect their joints from potential injury.
- Full-Body Engagement: While rowing provides a low-impact workout, it doesn't compromise on intensity or effectiveness. The rhythmic motion of rowing engages virtually every muscle group in the body, delivering a comprehensive and efficient workout.
- Cardio without the Impact: Achieve a powerful cardio workout without subjecting your body to the pounding and jarring often associated with high-impact activities. Rowing allows you to elevate your heart rate and improve your cardiovascular fitness without the stress on your joints.
When you join Row House, you become part of a supportive and motivating fitness community that is committed to helping you succeed on your fitness journey. Our welcoming and inclusive environment encourages individuals of all fitness levels to come together, support each other, and push themselves to new heights.
- Supportive Atmosphere: Experience the energy and encouragement of a group fitness setting where you can connect with like-minded individuals who share your passion for wellness and personal growth. Our community fosters a sense of camaraderie and accountability that will inspire you to stay committed to your fitness goals.
- Accountability and Motivation: Surround yourself with a community that motivates you to show up, push harder, and stay consistent with your workouts. Our members and coaches will hold you accountable and celebrate your progress, helping you stay on track and maintain your momentum.
- Personalized Support: While our classes are group-oriented, our coaches provide individualized attention and support to ensure that you feel seen and empowered throughout your fitness journey. Whatever your goals may be, our community is here to help you achieve them.
Ready to experience the transformative power of rowing? Join us at Row House in St. Louis, MO, and elevate your fitness journey with our high-energy group classes. Whether you're an experienced rower or new to the world of rowing, our expert coaches and supportive community are here to guide and motivate you every step of the way. Take the first step towards a stronger, fitter, and more confident you by signing up for a class today.
Discover the unparalleled benefits of rowing with Row House. Get started on your fitness journey and unlock your full potential.