Discover rowing-inspired fitness classes to ignite your strength journey!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Strength Training at Row House: Unleash Your Potential
The Rowing Difference
At Row House, we believe in the power of rowing to transform your body. Our classes are designed to capitalize on the unique benefits of rowing, incorporating strength training to provide a holistic workout experience. Here's why rowing sets us apart:
Low-Impact, High-Intensity: Rowing is gentle on the joints, making it an ideal exercise for individuals of all ages and fitness levels. However, don't mistake low-impact for low-intensity. Our workouts are designed to torch calories and elevate your heart rate, providing a challenging, full-body workout without the risk of injury.
Full-Body Engagement: Rowing engages over 85% of the body's muscles, including the legs, core, arms, and back. Our classes take full advantage of this, integrating rowing intervals with targeted strength exercises to maximize muscle engagement and calorie burn.
Cardio-Enhancing: Rowing is an exceptional form of cardio, promoting endurance and cardiovascular health. By combining rowing intervals with strength exercises, our classes deliver a comprehensive cardio workout that elevates your heart rate and boosts your overall fitness level.
Community Connection: Our rowing classes are set to high-energy, music-driven playlists, fostering a sense of camaraderie and motivation among our members. The shared experience of working towards fitness goals in a group setting adds an extra dimension of fun and support to our classes.
The Ultimate Strength Training Experience
Our classes cater to individuals seeking a challenging, results-driven strength training experience. Whether you're new to fitness or a seasoned athlete, our inclusive approach ensures that everyone can benefit from our workouts. Here's what sets our strength training classes apart:
Expert Coaching: Our team of experienced coaches are dedicated to helping you achieve your fitness goals. They provide personalized guidance and motivational support, ensuring that you make the most of every workout and effectively target your strength training objectives.
Dynamic Workouts: Every class at Row House is carefully curated to deliver a dynamic, full-body workout experience. From the rower to the floor, our classes seamlessly integrate rowing and strength training exercises, providing a comprehensive and efficient workout that maximizes results.
Variety of Classes: We offer both 45-minute full classes and 30-minute express classes, providing flexibility to accommodate your schedule while delivering the same high-energy, effective workouts. Whether you have a full hour or just half an hour to spare, we have a class option to suit your needs.
Customizable Intensity: Our workouts are designed to be adaptable to your fitness level. Whether you're looking to challenge yourself or gradually build strength, our coaches guide you through the workout, ensuring that you can tailor the intensity to meet your individual needs and goals.
Strength Training Reimagined: Schedule A Session Today and Unleash Your Potential
Row House is your destination for a transformative strength training experience that combines the power of rowing with targeted floor-based exercises. Join our inclusive community and propel your fitness journey with our expert coaching, high-energy classes, and comprehensive workout approach. Whether you're looking to increase strength, elevate your fitness level, or simply enjoy a dynamic, results-driven workout, Row House is your ultimate fitness partner.
Harness the transformative power of rowing and strength training. Find your strength at Row House today and take the first step towards a fitter, stronger you.
