Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we invite you to experience the power of rowing in a dynamic, high-energy setting designed to elevate your fitness journey. Whether you are a seasoned athlete or just starting your fitness endeavor, our classes are tailored to appeal to all adults seeking an invigorating and effective workout.
Unleash the potential of your body with our expertly designed, full-body rowing classes that provide a low-impact, high-intensity workout. At Row House, we believe in the transformative power of rowing, and our classes are curated to help you achieve your fitness goals while strengthening your body and boosting your endurance.
At Row House Sarasota, we take pride in offering low-impact, high-intensity workouts suitable for individuals of all fitness levels. Our classes are designed to deliver a comprehensive, full-body workout experience, focusing on enhancing your cardio, strength, and endurance while minimizing the risk of injury.
Key benefits of our classes include:
- Low-impact: Rowing is gentle on the joints and offers an effective cardiovascular workout without causing stress on your body.
- High-intensity: Our classes are designed to push your limits, helping you achieve maximum calorie burn and an elevated fitness level.
- All fitness levels: Whether you are a beginner or an experienced athlete, our classes are adaptable to meet your individual needs.
Our studio in Sarasota, FL, boasts a diverse and comprehensive class selection aimed at catering to the varying fitness needs and preferences of our clients. From dynamic 45-minute full classes to the express 30-minute sessions, we ensure that you have the flexibility to choose a workout that aligns with your schedule and fitness objectives.
Join us for:
- Dynamic 45-minute full classes: Immerse yourself in a high-energy, full-body workout that combines rowing intervals with strength exercises to challenge your endurance and build strength.
- Express 30-minute sessions: If you're short on time but still want an effective workout, our express classes are designed to provide a condensed yet powerful fitness experience.
At Row House Sarasota, we understand the importance of expert guidance and personalized support on your fitness journey. Our experienced coaches are dedicated to ensuring that you receive the individual attention and encouragement you need to excel in each class.
Our coaches provide:
- Personalized guidance: Receive form correction, performance feedback, and motivational support tailored to your unique fitness goals.
- Expert instruction: Benefit from the knowledge and expertise of our coaches who are committed to helping you achieve optimal results.
- Motivational environment: Surround yourself with a community of like-minded individuals and experience the motivation and encouragement essential for reaching your fitness aspirations.
Embark on a transformative fitness journey at Row House Sarasota and discover the power of full-body rowing workouts designed to elevate your strength, endurance, and overall fitness. Join our community of fitness enthusiasts and experience the invigorating challenge of rowing in a supportive and empowering environment.
Take the first step towards a healthier, stronger you and schedule a session today!