Are you ready to take your fitness to the next level? Row House in Chesterfield, MO delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our comprehensive class selection is designed to boost your strength, improve your fitness level, and enhance your confidence. With expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're a fitness enthusiast or new to rowing, Row House is the place to be. Join us and experience a workout like no other!
At Row House, we understand that everyone's fitness journey is unique. That's why our focus is to provide members with an all-encompassing workout experience that balances intensity and safety. Our signature rowing workouts offer numerous benefits:
Low-Impact Exercise: Rowing is a low-impact exercise that minimizes stress on your joints while delivering an effective cardiovascular workout, making it suitable for individuals of all fitness levels, including those with joint sensitivities.
Full-Body Workout: Our classes not only target your upper body but also engage your lower body and core, resulting in a comprehensive full-body workout that maximizes calorie burn and muscle strength.
Cardio-Enhancing: Rowing intervals combined with strength exercises deliver an intense cardio workout, effectively improving your heart health and aerobic capacity.
Music-Driven Motivation: Energizing music plays a vital role in keeping you motivated and pushing through challenging intervals, creating a dynamic and engaging atmosphere in every class.
Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you throughout your workout, ensuring proper form and technique, and encouraging you to reach your fitness goals.
Whether you're an experienced rower or new to the sport, our classes are designed to accommodate all fitness levels and are customizable to meet your individual training needs.
At Row House, each class is carefully crafted to provide a well-rounded workout that targets all aspects of fitness. Our workout regimens are tailored to maximize your performance and help you achieve your fitness objectives:
Rowing Intervals: The foundation of our workouts, rowing intervals, are strategically incorporated to challenge your cardiovascular endurance and improve your rowing technique.
Strength Training: In addition to rowing, our classes include strength exercises using bodyweight and additional equipment to build muscle strength and endurance.
Endurance Building: Regular participation in our classes contributes to significant improvements in endurance, making everyday activities feel more manageable and enjoyable.
Core Strengthening: Engaging your core muscles while rowing and during floor exercises helps improve stability, posture, and overall functional strength.
Flexibility and Mobility: Our workouts incorporate dynamic movements and stretches to enhance flexibility, joint mobility, and reduce the risk of injury.
Are you ready to elevate your fitness journey? Whether you aim to lose weight, improve cardiovascular health, enhance muscle tone, or simply enjoy a fun and challenging workout, Row House offers the perfect environment to achieve your goals.
Join our vibrant fitness community and experience the transformative power of rowing workouts. Our welcoming and supportive atmosphere, combined with expert coaching and invigorating music, will inspire you to push your limits and break through barriers.
Unleash your potential, enhance your fitness, and elevate your well-being at Row House. Sign up for a class today and take the first step toward a healthier, stronger, and more empowered you!