Row House delivers high-energy, music-driven group classes that beautifully combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Dive into the world of rowing gyms at Row House Granada Hills. Experience the fusion of invigorating music, expert coaching, and cutting-edge equipment as you embark on a fitness journey that is both empowering and transformative. At Row House, we are committed to providing a welcoming and inclusive environment where every individual can unleash their full potential.
Row House's signature rowing workouts are designed to engage your entire body, helping you build strength, endurance, and mental fortitude. Our workouts offer a dynamic blend of cardio and strength training, delivering a holistic fitness experience that leaves you feeling invigorated and accomplished.
- Engage in High-Intensity Interval Training: Immerse yourself in the power of high-intensity interval training (HIIT) as you alternate between bursts of intense rowing and targeted strength exercises.
- Strengthen Your Core and Upper Body: Our rowing workouts challenge your core stability and upper body strength, helping you develop a rock-solid foundation and sculpted arms.
- Enhance Cardiovascular Health: Experience the benefits of a comprehensive cardio workout as you push your limits and elevate your heart rate, all while minimizing impact on your joints.
- Achieve Total-Body Conditioning: Engage your legs, glutes, arms, and core simultaneously, promoting balanced muscle development and functional strength that translates to real-world activities.
At Row House Granada Hills, we offer a diverse range of training regimens tailored to meet your specific fitness goals. Our expert coaches guide you through a blend of rowing, endurance, strength, and mobility exercises, ensuring a well-rounded approach to your fitness journey.
- Endurance-Focused Workouts: Embark on endurance-focused rowing sessions that enhance your cardiovascular endurance and stamina, empowering you to conquer longer, more challenging workouts.
- Strength and Resistance Training: Immerse yourself in focused strength and resistance training, utilizing bodyweight movements and equipment to build lean muscle mass and increase overall strength.
- Mobility and Flexibility Routines: Cultivate balance and mobility through targeted movement sequences and flexibility exercises that enhance your range of motion and reduce the risk of injury.
- Mind-Body Connection: Embrace the mind-body connection as you engage in meditative rowing sessions that promote mental clarity and mindfulness, elevating not only your physical fitness but also your overall well-being.
Row House Granada Hills is more than just a gym - it's a community of like-minded individuals dedicated to advancing their fitness journey and embracing a lifestyle of wellness. With our vibrant atmosphere, expert coaching, and unparalleled workout experiences, you will find the inspiration and support you need to unleash your full potential.
Are you ready to take the first step towards a stronger, healthier you? Join us at Row House Granada Hills and discover the transformative power of rowing fitness.
Sign up for your first class today and experience the incredible benefits of rowing workouts firsthand.